The meditation cushion (zafu) for comfortable relaxation
The meditation cushion can be filled with kapok or spelt husks. You can find it in different shapes: round, square or half-moon. A "standard" cushion will measure approximately 35 cm in diameter by 17 cm in height (the size changes depending on its format).
What is the meditation cushion used for?
During your yoga practice or during your meditation phases, it is not uncommon for you to be asked to hold the Lotus posture. The meditation cushion will help you hold your seat in a suitable and comfortable way. The zafu will therefore allow you to enjoy this moment of 100% relaxation, without thinking about your tingling legs, your back or your buttocks that hurt.
Obviously, as with your yoga mat, it is important to find a meditation accessory that is suited to your body shape and your requirements.
There are two main things to remember when choosing the right yoga cushion : size and filling.
The dimensions of the meditation cushion
Dimensions vary depending on your flexibility:
- If you are stiff/not very flexible, choose a rather high meditation cushion (minimum 16 cm thick),
- If you are not stiff, but not very flexible either, stay in average heights (between 12 and 16 cm),
- If you are flexible, you can move towards flatter yoga accessories (between 5 and 11 cm).
Please note that for each of these formats, you must always take your height into account. If you are tall, it is better to opt for z afus with more thickness in order to sit more comfortably.
The filling of the meditation cushion
As mentioned above, this yoga accessory can be made of kapok or spelt husks. Did you know? A kapok cushion will be softer than a spelt husk cushion , which will be much firmer.
Some examples of asanas with a meditation cushion
- Lotus Pose
- Asana Seiza
- Burmese Position
How to take care of your meditation cushion?
Preferably choose a meditation cushion with a removable cover so that you can machine wash it at 30°C easily and without damaging it.
Meditation cushions available in the shop
1. TAYRONA Heart Meditation Cushion
Weight: 1.5 kg
Dimensions: 45cm x 33cm x 15cm
The Tayrona heart meditation cushion is made with 100% cotton for a very solid yoga accessory . This zafu is filled with spelt husks for maximum stability during your meditation. Equipped with a handle, it is therefore easily transportable everywhere with you. Please note, non-removable cover. Available in burgundy, blue, black, eggplant, olive green, purple and orange.
Discover the Tayrona heart meditation cushion
2. RondoTAYRONA Standard Meditation Cushion
Weight: 1.4 kg
Dimensions: 28 cm diameter x 17 cm height
This meditation accessory is filled with kapok and made in India. Its cotton cover is removable for easy machine cleaning. A comfortable yet firm zafu for periods of prolonged meditation. Available in black, burgundy, aubergine and dark blue.
Discover the Tayrona standard meditation cushion
3. TAYRONA Flat Meditation Cushion
Weight: 1.5 kg
Dimensions: 35 cm x 13 cm
The Tayrona meditation cushion is made in India with spelt husk filling. Its zipper allows you to remove/add spelt to this meditation accessory in order to adapt the height and support to each person's body. It has a removable cotton cover, machine washable. A comfortable, yet firm zafu for periods of prolonged meditation. Available in black, burgundy, aubergine, olive green and blue.
