I'm making some good resolutions for the start of the school year, I'm taking yoga classes

Just like at the beginning of the year, the start of the school year is a good time to make good resolutions, especially when it comes to sports. And why not take up a yoga class in the gym? This practice promotes relaxation, the development of your physical strength, the stimulation of your immune system, the return of vital energy and the body-mind connection. There are sessions for beginners to learn all the tricks of yoga. This article will show you how to get started on this adventure, bringing you positive benefits.

Choosing a yoga studio is very simple

The first step to start this practice is of course to choose a yoga studio . The most logical thing is to find a room close to your home so as not to get discouraged after a few sessions because of the journeys.

In order to get your hands on the famous studio, you have to go online and list the places where you can practice yoga nearby. But, you can very well go to a tourist office. Don't hesitate to look at the website of each studio (videos, articles and even reviews) or even go on site to choose the one that inspires you the most by letting your intuition speak.

Ask yourself the right questions: what types of yoga are taught? Are there classes for beginners? What are the schedules and prices? If the answers don't appear on their website, contact them.

Finally, if some rooms offer an open day or a trial class, take advantage of it to discover the place.

Yes, but which yoga class should you choose?

Various types of yoga for all tastes

You may not know it, but there are different types of yoga: Kundalini yoga, Hatha yoga, Ashtanga yoga, Vinyasa yoga, Iyengar yoga, Yin yoga, Yoga nidra, Bikram yoga and Acroyoga. However, the postures are identical except that some practices are more dynamic, allowing you to develop your muscles while others are relaxing. It's up to you to find the one that suits you! And for that, there's nothing better than testing it out, especially during a trial class.

Looking for a beginner course

When you start, it is normal not to have the same level as those who have been practicing for a long time. For this, you must look for a class with beginner yoga exercises that will teach you all the basic postures. Ask the studio, because not all offer this type of class.

Well, look at the price and schedule of yoga classes

Beyond the type of practice and the level of yoga classes , the price and schedule are also very important. Don't hesitate to compare the offers that studios propose in order to choose a session that fits your budget. But also, how can you participate in a class that you are not available for? Choose a time when you can go, especially an evening yoga session . To do this, look at the class schedules of the studios.

What yoga equipment should I buy?

Like every sport, you need to buy the necessary yoga equipment . This starts with the outfit, which must be comfortable and not prevent you from moving. Opt for tight-fitting clothing, so opt for a sports bra, a t-shirt and leggings. A sweater can be worn during relaxation at the end of the session. To tie your hair, don't hesitate to take an elastic band.

Yoga studios lend mats, but it is more hygienic to buy your own. However, if you do not want to bring your own, do not forget to take a towel that you will put on the mat. Finally, like any physical practice, you must hydrate yourself well. Keep a bottle of water near you.

The Tayronalife online yoga store offers all the yoga equipment you will need to start practicing yoga.