Maud Pischon; a yogi blogger who is always curious

Maud Pischon navigates every day between her students and her studio, Adesa Yoga , opened almost 3 years ago in Béthune, in the North of France. When she is not on her mat, she runs her blog of the same name, she writes, paints, cooks. She shares with her students her taste for travel during retreats that she organizes in Costa Rica, and to come, in Mexico, Croatia and Italy. Always curious, she continues her training as soon as she has the opportunity with teachers who inspire her like Maty Ezraty, Elena Brower or Kathryn Budig.

Following her blog and advice, I asked her some personal questions about her yoga practice which I share with you today.

How did you get into taking care of yourself?

After about ten years of suffering and very painful burning in the bladder. A diagnosis was made but the operation that followed left some after-effects. A friend advised me to start yoga. Thanks to the postures, breathing and their effects on the mind, I learned to better manage the pain. I reviewed my diet, and began to consider my body as my ally. To bring it all the delicacy necessary for its best functioning.

What practice for your well-being?

A physical practice every day. Very variable in duration and style. I am attentive to what I need. Meditate, up to twice a day. It changes everything. My mind is clearer, calmer. I am more present, I become a better teacher, a better companion, a better daughter and friend. And as soon as I can, I immerse myself in a bath with essential oils.

What is the ritual of your practice?

I draw a meditation card, “The Art of Attention,” to guide my practice. I always keep a notebook near me in which I write down important things that come up during the session.

What do you get out of it?

It's like a journal that I consult regularly. It allows me to look clearly at who I am, to be aware of this person who is learning, who is in transition. This notebook also inspires my classes and my meditations.

What do you carry in your yoga bag?

My Liforme yoga mat and essential oils. I recently discovered Doterra oils, going from skeptic to addict. Their scents and effectiveness are incredible. I take care of myself and my family differently, and I diffuse them in my studio. The atmosphere is softer and the students feel a real sense of well-being.

What is your favorite object/accessory?

My notebook. I take it everywhere. It is both a guide and a support on my mat and off.

What would be your advice for Tayrona Yoginis?

To stick with their practice. Even 5 minutes a day, even just a few breaths. And especially in difficult times, when we tend to run away from our practice. That's when it will be most beneficial.

Where/how do you practice?

I practice most often at home, in my yoga room. Postures, meditation and pranayama. Not always in the same order.

What is your mantra/favourite phrase?

Am I giving myself the best version of myself?

For more information about Maud:


Website: Adesa Yoga

Facebook: Adesa Yoga

Instagram Maud Yoga