Healthy recipe: Beef and cauliflower parmentier
Recipe of Anaïs Sauvier - Natur House Dietician in the Annecy region.
Natur House is a food rebalancing center.
Within the brand, we don't speak diet, but rather good habits to relearn & maintain has long term. For this, regular monitoring is put in place based on the objectives and needs of each individual by a dietician-nutritionist state graduate which will adapt to your lifestyle , in order to offer you a food plan without frustration and who will allow you to finally maintain your goals as they are .
The consultations are varied (weight loss, improving sleep or even stress reduction).
Natur House dieticians are also phytotherapists, which allows the integration of natural food supplements (based on fruits, plants and vegetables) in addition of the proposed food plan. These supplements do not replace food but support weight loss or any other objective (sleep, stress, etc.).
The brand's motto: Well-being above all!
This recipe is a promise of comfort! A tasty recipe and suitable for cold and wet seasons.
For 4 people
In the kitchen: 20 min + 15 min cooking time
- 4 minced steaks
- 1 cauliflower
- Nutmeg
- Salt, pepper
The preparation
Separate the florets from the cauliflower.
Cook them in boiling salted water until they are very tender.
Crush them coarsely, add nutmeg, a little salt and pepper, and mix.
Preheat the oven to 180°.
Crumble the ground beef. Add a little salt and pepper and mix.
In a small baking dish, spread the ground meat and cover with cauliflower puree.
Bake for about 15 minutes.
To find Anaïs - Dietician and her Natur House offices:
Facebook: https://www.facebook.com/naturhouseannecy/
Website:
ANNECY:
https://www.naturhouse.fr/liste-centres/202-annecy-chambery/
ANNECY-LE-VIEUX:
