Healthy recipe: Cauliflower cream
Recipe of Anaïs Sauvier - Natur House Dietician in the Annecy region.
Natur House is a food rebalancing center.
Within the brand, we don't speak diet, but rather good habits to relearn & maintain has long term. For this, regular monitoring is put in place based on the objectives and needs of each individual by a dietician-nutritionist state graduate which will adapt to your lifestyle , in order to offer you a food plan without frustration and who will allow you to finally maintain your goals as they are .
The consultations are varied (weight loss, improving sleep or even stress reduction).
Natur House dieticians are also phytotherapists, which allows the integration of natural food supplements (based on fruits, plants and vegetables) in addition of the proposed food plan. These supplements do not replace food but support weight loss or any other objective (sleep, stress, etc.).
The brand's motto: Well-being above all!
This recipe is a promise of comfort! A tasty recipe and suitable for cold and wet seasons.
For 4 people
In the kitchen: 25 min + 20 min cooking
- 1 medium onion, coarsely chopped
- 1 tbsp olive oil
- 1 head of cauliflower, roughly cut into florets
- 125 ml + 1L of diet vegetable broth
- Salt and pepper
The preparation
In a 4-litre cast iron saucepan or Dutch oven, sauté the onion in the oil over low heat for 15 minutes. Stir regularly. It is important not to brown the onion in order to preserve the cauliflower's distinctive flavour in the next step.
Add the cauliflower and 125ml of the stock. Increase the heat slightly and cover. Cook for 15 to 20 minutes or until the cauliflower is tender.
Add 1 L of broth and continue cooking for 20 minutes. The cauliflower should fall apart easily. Set aside.
In a blender, puree the soup until smooth. Season with salt and pepper. Let sit for 15 minutes to thicken the soup.
When serving, add a little water if the soup is too thick. Serve with freshly ground pepper, if desired.
To find Anaïs - Dietician and her Natur House offices:
Facebook: https://www.facebook.com/naturhouseannecy/
Website:
ANNECY:
https://www.naturhouse.fr/liste-centres/202-annecy-chambery/
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