Healthy recipe: Asparagus flan
Recipe of Anaïs Sauvier - Natur House Dietician in the Annecy region.
Natur House is a food rebalancing center.
Within the brand, we don't speak diet, but rather good habits to relearn & maintain has long term. For this, regular monitoring is put in place based on the objectives and needs of each individual by a dietician-nutritionist state graduate which will adapt to your lifestyle , in order to offer you a food plan without frustration and who will allow you to finally maintain your goals as they are .
The consultations are varied (weight loss, improving sleep or even stress reduction).
Natur House dieticians are also phytotherapists, which allows the integration of natural food supplements (based on fruits, plants and vegetables) in addition of the proposed food plan. These supplements do not replace food but support weight loss or any other objective (sleep, stress, etc.).
The brand's motto: Well-being above all!
Special recipe for this asparagus season!
Ingredients for 6 people:
In the kitchen: 20 min + 45 min cooking time
- 200g green asparagus
- 50 g feta
- 50cl of liquid cream 4% fat
- 4 eggs
- 30g margarine
- 1 pinch of salt
- 1 pinch of pepper
The preparation
Wash the asparagus and cut off the fibrous part. Then cut them into pieces.
Steam them for 15 minutes. Pour the asparagus into the blender bowl then add the feta, liquid cream and eggs. Add salt and pepper, then blend well.
Preheat the oven to 180°C. Butter a mold and pour the mixture into it. Bake in a bain-marie for about 30 minutes. Unmold the flan. Serve immediately.
To find Anaïs - Dietician and her Natur House offices:
Facebook: https://www.facebook.com/naturhouseannecy/
Website:
ANNECY:
https://www.naturhouse.fr/liste-centres/202-annecy-chambery/
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