healthy recipe: chicken and spinach spring rolls with sesame
Louise's recipes
Chicken and spinach spring rolls with sesame seeds 122 kcal / portion
Ingredients: 4 people
- 10 rice sheets for spring rolls
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255 g chicken fillet
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150 g mascarpone
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110 g spinach
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15 g organic vegetable broth
Instructions :
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Cook the chicken fillets in hot water. Once blanched, shred the meat using two forks. Then brown it in a pan with the previously cooked spinach.
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Add a little olive oil, mix then pour the mascarpone still on low heat. Once the cheese is melted and everything is well mixed, simply add the vegetable stock. Mix.
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Fill a container with lukewarm water and moisten a clean cloth with it. Dip the rice paper in the container and place the moistened and softened rice paper on the cloth.
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Then pour the stuffing in the middle of the pancake, fold the sides over it and roll it up like a classic spring roll.
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The rice paper is still wet, roll it directly in a container filled with sesame seeds. These will stick directly to the rice paper.
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Set aside and continue until all the stuffing is used up.
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Then cook your spring rolls in a pan with olive oil or coconut oil and place them on paper towels or a terry cloth towel to absorb the excess fat.
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Then enjoy with soy or sweet and sour sauce.
Tips:
How to replace?- Chicken can be replaced with pork or soy protein.
- Spinach can be replaced with kale, curly cabbage, Brussels sprouts or broccoli.
- The mascarpone can be replaced by another fresh cheese of your choice, not light so that it does not release water.
- Finally, the vegetable broth is salty enough, so don't add extra salt.
Enjoy your food !