Healthy recipe: light pizza on a cauliflower base
Recipe of Anaïs Sauvier - Natur House Dietician in the Annecy region.
Natur House is a food rebalancing center.
Within the brand, we don't speak diet, but rather good habits to relearn & maintain has long term. For this, regular monitoring is put in place based on the objectives and needs of each individual by a dietician-nutritionist state graduate which will adapt to your lifestyle , in order to offer you a food plan without frustration and who will allow you to finally maintain your goals as they are .
The consultations are varied (weight loss, improving sleep or even stress reduction).
Natur House dieticians are also phytotherapists, which allows the integration of natural food supplements (based on fruits, plants and vegetables) in addition of the proposed food plan. These supplements do not replace food but support weight loss or any other objective (sleep, stress, etc.).
The brand's motto: Well-being above all!
Ingredients for 1 pizza:
In the kitchen: 15 min + 35 min cooking time
For the dough:
- 500g of cauliflower
- 1 egg
- Salt and pepper
- Oregano
For the filling:
- Tomato sauce
- Vegetables in choice for the filling
- A little mozzarella
Preparation:
Cut the cauliflower very finely. Ideally, blend it to make a semolina.
Place the cauliflower semolina in a clean tea towel and squeeze out the water.
In a bowl, add an egg, salt, pepper and oregano. Mix the ingredients to obtain a dough and spread it with your fingers. (5mm thick)
Bake the dough for 20 minutes at 180°C.
Once the dough is nicely browned, add the topping: tomato sauce, vegetables and cheese. Put the pizza back in the oven for 15 minutes, still at 180°C.
To find Anaïs - Dietician and her Natur House offices:
Facebook: https://www.facebook.com/naturhouseannecy/
Website:
ANNECY:
https://www.naturhouse.fr/liste-centres/202-annecy-chambery/
ANNECY-LE-VIEUX:
