Healthy recipe: Belgian specialty, ham flan
Belgian specialty : Ham flan, ideal for lunch
Recipe by Anaïs Sauvier - Natur House dietician in the Annecy region.
Natur House is a food rebalancing center.
Within the brand, we don't speak diet, but rather good habits to re-tame & maintain has long term. For this, regular monitoring is put in place based on the objectives and needs of each individual by a dietician-nutritionist state graduate which will adapt to your lifestyle , in order to offer you a food plan without frustration and who will allow you to finally maintain your goals as they are .
The consultations are varied (weight loss, improving sleep or even stress reduction).
Natur House dieticians are also phytotherapists, which allows the integration of natural food supplements (based on fruits, plants and vegetables) in addition of the proposed food plan. These supplements do not replace food but support weight loss or any other objective (sleep, stress, etc.).
The brand's motto: Well-being above all!
Super simple recipe to treat yourself: ham flan
INGREDIENTS for 4 people
- A few sprigs of chives
- Salt and pepper from the mill
- 4 slices of Aubel ham (smoked)
- 120g grated cheese
- 5 dl of milk
- 6 eggs
Beat the eggs into an omelette, add the milk then the grated cheese, salt, pepper and add the ham and finely chopped chives.
Pour into large, buttered ovenproof ramekins. Serve hot.
Enjoy your food !!
