Healthy recipe: Winter vegetable tian

Recipe by Anaïs Sauvier - Natur House dietician in the Annecy region.

Natur House is a food rebalancing center.

Within the brand, we do not talk about diet, but rather about good habits to re-learn and maintain in the long term. For this, regular monitoring is set up according to the objectives and needs of each person by a state-certified dietician-nutritionist who will adapt to  your lifestyle , in order to offer you a frustration-free eating plan that will finally allow you to maintain your goals as they are .

The consultations are varied (weight loss, improving sleep or even stress reduction).

Natur House dieticians are also phytotherapists, which allows them to integrate natural food supplements (based on fruits, plants and vegetables) in addition  of the proposed food plan. These supplements do not replace food but support weight loss or any other objective (sleep, stress, etc.).

The brand's motto: Well-being above all!

This recipe is a promise of comfort! A tasty recipe and suitable for cold and wet seasons.

For 4 plates

In the kitchen: 15 min + 20 min cooking

• 2 carrots
• 2 turnips
• 1 parsnip
• 500g of pumpkin
• 2 yellow onions
• 2 red onions
• 4 tbsp olive oil
• Salt and pepper

The preparation

Preheat the oven to 180°C. Peel the carrots, parsnip, sweet potato, pumpkin and turnips, cut them into thin slices.

Peel and slice the yellow onions, melt them over low heat in 2 tbsp of oil. Peel the red onions, cut them into slices.

Spread the melted onions in a baking dish, salt and pepper. Arrange the vegetable slices vertically on top, alternating each vegetable in a row. Pour the remaining 2 tbsp of olive oil on top and bake for 30 minutes.

Serve with green salad.

To find Anaïs - Dietician and her Natur House offices:

Facebook: https://www.facebook.com/naturhouseannecy/

Website:

ANNECY:

https://www.naturhouse.fr/liste-centres/202-annecy-chambery/

ANNECY-LE-VIEUX:

https://www.naturhouse.fr/liste-centres/794-annecy-le-vieux/