Healthy recipe: Apple Cinnamon Bowl Cake
Recipe of Anaïs Sauvier - Natur House Dietician in the Annecy region.
Natur House is a food rebalancing center.
Within the brand, we don't speak diet, but rather good habits to relearn & maintain has long term. For this, regular monitoring is put in place based on the objectives and needs of each individual by a dietician-nutritionist state graduate which will adapt to your lifestyle , in order to offer you a food plan without frustration and who will allow you to finally maintain your goals as they are .
The consultations are varied (weight loss, improving sleep or even stress reduction).
Natur House dieticians are also phytotherapists, which allows the integration of natural food supplements (based on fruits, plants and vegetables) in addition of the proposed food plan. These supplements do not replace food but support weight loss or any other objective (sleep, stress, etc.).
The brand's motto: Well-being above all!
This recipe is a promise of comfort! A tasty recipe and suitable for cold and wet seasons.
For 1 person:
In the kitchen: 10 min + 3 min cooking
- 40 grams of oat flakes
- 1 apple
- 1 egg white
- 3 tablespoons of milk (vegetable or animal)
- 1 teaspoon of cinnamon powder
- 1 small handful of raisins
- 1 teaspoon baking powder
The preparation
Wash, peel and cut the apple into small pieces.
In a bowl, beat the egg white, add the milk and the oat flakes. Mix.
Add the rest of the ingredients. Mix
Microwave for 3 minutes.
Unmold the bowl onto a plate. You can serve it with apple slices all around.
Enjoy your food !
To find Anaïs - Dietician and her Natur House offices:
Facebook: https://www.facebook.com/naturhouseannecy/
Website:
ANNECY:
https://www.naturhouse.fr/liste-centres/202-annecy-chambery/
ANNECY-LE-VIEUX:
https://www.naturhouse.fr/liste-centres/794-annecy-le-vieux/
