Healthy green recipe: Crunchy broccoli
Recipe of Anaïs Sauvier - Natur House Dietician in the Annecy region.
Natur House is a food rebalancing center.
Within the brand, we don't speak diet, but rather good habits to relearn & maintain has long term. For this, regular monitoring is put in place based on the objectives and needs of each individual by a dietician-nutritionist state graduate which will adapt to your lifestyle , in order to offer you a food plan without frustration and who will allow you to finally maintain your goals as they are .
The consultations are varied (weight loss, improving sleep or even stress reduction).
Natur House dieticians are also phytotherapists, which allows the integration of natural food supplements (based on fruits, plants and vegetables) in addition of the proposed food plan. These supplements do not replace food but support weight loss or any other objective (sleep, stress, etc.).
The brand's motto: Well-being above all!
Super simple recipe for a change from steamed broccoli!
Ingredients for 4 people:
In the kitchen: 15 min + 30 min cooking
- 2 heads of broccoli cut into small florets
- 1 tablespoon of honey
- 3 tablespoons sunflower oil
- 2 tablespoons soy sauce
- 1 clove of garlic
- Salt, pepper
Preparation:
To begin, I boil a large volume of salted water in a saucepan.
I add the broccoli florets and remove them when the water starts boiling again.
I then quickly pass them under cold water to stop the cooking.
I peel and finely chop the garlic clove.
In a bowl, I combine the liquid honey, sunflower oil, soy sauce, garlic, salt and pepper.
I mix well.
Then I spread a sheet of parchment paper on a baking sheet, and I arrange the broccoli florets without them overlapping.
Using a brush, I coat the broccoli heads with the sauce and put in the oven at 180° for 30 minutes.
Extra tip: when it comes out of the oven, I sprinkle with sesame seeds!
To find Anaïs - Dietician and her Natur House offices:
Facebook: https://www.facebook.com/naturhouseannecy/
Website:
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https://www.naturhouse.fr/liste-centres/202-annecy-chambery/
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