A 100% light and tasty gratin

Recipe by Anaïs Sauvier - Natur House dietician in the Annecy region.

Natur House the food rebalancing center

Within the brand, we do not talk about diet, but rather about good habits to re-learn and maintain in the long term. For this, regular monitoring is set up according to the objectives and needs of each person by a state-certified dietician-nutritionist who will adapt to  your lifestyle, in order to offer you a frustration-free eating plan that will finally allow you to maintain your goals as they are.

The consultations are varied (weight loss, improving sleep or even stress reduction).

Natur House dieticians are also phytotherapists, which allows them to integrate natural food supplements (based on fruits, plants and vegetables) in addition  of the proposed food plan. These supplements do not replace food but support weight loss or any other objective (sleep, stress, etc.).

The brand's motto: Well-being above all! 

An easy and delicious recipe: mushroom and ham gratin

INGREDIENTS FOR 4 PEOPLE                      

Preheat the oven to 220°C.

Brown the onions over low heat in a frying pan with a drizzle of olive oil. Add the mushrooms and reduce for about ten minutes. Gradually pour the flour and milk into the mixture, stirring constantly. Add salt, pepper and nutmeg. Remove from the heat and stir in the egg yolk.

In a baking dish, roll the ham slices in the bottom and cover with the mushroom sauce. Sprinkle the top with grated Gruyere cheese.

Bake and brown in the oven for 5 minutes.

Enjoy your food !!

If you want more information: Dietician Natur House Annecy