Create a Space to Learn Yoga at Home
Learning yoga at home offers the flexibility to practice at your own pace , without disturbing others. To get started on your yoga journey, it’s essential to create a space where you can practice in a calm, meditative environment. With the right props and ambiance, you can become an accomplished yogi. Here are some tips for setting up your own yoga space.
Create a corner of the house for yoga
Whether you are a beginner or an experienced practitioner, it is essential to create a dedicated space for your yoga practice at home. Choose a quiet place where you can isolate yourself. Avoid high-traffic areas or busy spaces to fully focus on your practice.
It is crucial to feel comfortable in this space, as it will help you detach yourself from family or work distractions, especially if you are working from home. This will allow you to feel the full benefits of your yoga session.
It doesn't have to be a large room. The main thing is to have enough space to move around freely without the risk of bumping into furniture. If necessary, temporarily move furniture to create this space, allowing at least 50 cm of space around your yoga mat.
Equip yourself with yoga accessories
One of the advantages of yoga is that it does not require a lot of equipment to get started. The first essential investment for a good practice is undoubtedly the yoga mat.
The yoga mat is different from a gym mat. First of all, it should be non-slip, of medium thickness, it is neither too thin nor too thick. You should feel comfortable with enough cushioning so as not to hurt yourself.
The second accessory to favor is the cork brick , especially when you are a beginner. The brick will help you position yourself in certain exercises. It relieves your joints and helps you find your stability as well as hold your asanas. It is a precious ally!
Make no mistake, the strap is not a torture device, on the contrary. It accompanies you in your flexibility exercises to learn yoga without hurting yourself. It is like an extension of your body. The strap allows you to maintain good alignment in your postures, especially for beginners.
If you don't have these props, you can improvise with items around the house, such as books to replace the cork brick or towels to replace the strap. However, it is recommended to add them to your wish list if you continue your practice.
Create a Zen atmosphere conducive to meditation
For a more enriching yoga experience, create an atmosphere in your space that is conducive to meditation. Before you begin your session, make sure your space is tidy and uncluttered. A cluttered room can be distracting to the mind.
Immersing yourself in a Zen atmosphere, conducive to meditation, will help you let go during your session. You don't have to repaint the walls of the house, just place cushions on the floor, a comfortable blanket and play with the materials.
Add some green plants and why not a water fountain to symbolize the forces of nature. Hearing the flow of water is particularly relaxing and can help with meditation.
Adjust the lighting according to the type of yoga you practice. For a relaxing Yin Yoga session, light a few candles and choose a soft light. On the other hand, for a more dynamic practice like Ashtanga or Vinyasa Yoga, open the curtains and let the sun in!
Essential oils and incense help to immerse yourself in a Zen atmosphere. In addition, depending on their virtues, essential oils can purify your interior or soothe tormented minds. Let yourself be enchanted by their delicate scents, you will be even more relaxed.
You've understood, if you've decided to take advantage of the confinement to learn yoga at home, make yourself comfortable. Make this moment a moment of well-being that belongs to you, enjoy and let go!
