Mat Pilates vs. Reformer Pilates: Which One is Right for You?

Pilates can be practiced in a variety of ways, but the two most common options are mat Pilates and Reformer Pilates. Each of these methods has its own benefits, and choosing between the two depends on your goals, preferences, and fitness level. This article will help you understand the key differences between mat and Reformer so you can determine which one is best for you.

If you are new to the world of Pilates, be sure to read our introductory article on What is Pilates? A Complete Guide to the Basics .

What is Pilates on a mat?

Mat Pilates is the most accessible and widespread form of Pilates. It is a series of exercises performed on a mat, focusing primarily on body weight to strengthen muscles, improve flexibility and work on balance.

• Benefits :
  • Little to no equipment needed: A simple mat and comfortable clothing are enough.
  • Accessibility: You can practice wherever you are, at home or in a studio.
  • Suitable for beginners: Basic exercises are simple to learn and do not require complex equipment.

Those new to Pilates can check out our article on 10 Essential Pilates Moves for Beginners to easily get started with mat exercises.

What is Pilates with Reformer?

Pilates with Reformer uses a specific machine called the Reformer , which is equipped with springs, pulleys and a moving platform. This device allows you to perform a variety of movements with adjustable resistance, making it a powerful tool to strengthen and stretch the body in a more intense way.

• Benefits :
  • Resistance and support: The Reformer allows you to work with controlled resistance, which can intensify exercises or, conversely, provide additional support for difficult movements.
  • Versatility: Exercises can be modified to target different muscle groups, making it a very comprehensive tool.
  • Deeper training: Thanks to the resistance and the variety of possible exercises, the Reformer allows you to work the muscles of the body more deeply.

To better understand the benefits of Pilates in general, check out our article on The Benefits of Pilates: Strength, Flexibility, and More .

The Major Differences Between Mat Pilates and Reformer Pilates

1. Materials needed :

   • Mat : A simple mat and possibly accessories like elastic bands or a ball.
   • Reformer : Requires specific equipment that can be expensive, but is often available at studios.

2. Resistance level :

   • Mat : You work mainly with your own body weight.
   • Reformer : You have the ability to adjust the resistance using the springs, which allows you to intensify or assist the movements.

3. Accessibility :

   • Mat : Ideal for those looking to practice at home or who don't want to invest in expensive equipment.
   • Reformer : Mostly available in studios, which may limit practice to those with access to specific equipment.

4. Type of training :

   • Mat : Movements are often gentler and slower, with an emphasis on controlling body weight.
   • Reformer : Exercises can be more varied and intense thanks to the multiple positions and possible resistances.

Who is Pilates on a mat for?

Pilates on a mat is ideal for:

• Beginners who want to familiarize themselves with the basics of Pilates.
• Those looking for a workout without expensive equipment.
• People who want to work on core strength, flexibility and posture with simple movements.

If you're interested in exploring the basics of mat moves, check out our guide to the 10 Essential Pilates Moves for Beginners .

Who is Pilates with Reformer for?

Pilates with Reformer is recommended for:

• Those looking for a more intense workout and variable resistance.
• People with injuries or physical limitations, as the Reformer provides support for difficult movements.
• Advanced Pilates practitioners who want to diversify their routine and target specific muscle groups.

If you are an athlete or an experienced individual looking to use Pilates to improve your athletic performance, check out our article on Pilates for Athletes: Why It's the Perfect Complementary Workout .

Conclusion

Choosing between mat Pilates and reformer Pilates depends on your goals, access to equipment, and fitness level. Mat Pilates is perfect for those looking for an accessible, versatile workout, while reformer Pilates is suitable for those wanting a deeper, resistance workout.

If you're looking to improve your posture, whether it's with the mat or the Reformer, learn how Pilates can help you in our article on Pilates and Posture: How Pilates Helps You Stand Better .