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The Benefits of Pilates: Strength, Flexibility and More

Pilates is more than just a physical exercise, it’s a practice that can transform both your body and mind. From strength to flexibility to stress management, Pilates offers a variety of benefits suitable for almost everyone.
September 17, 2024
Tags: Pilates

What is Pilates? A Complete Guide to the Basics

Pilates is more than just a fitness trend. It is a training method that aims to strengthen the body, improve flexibility, and harmonize the connection between body and mind.
September 17, 2024
Tags: Pilates

What is Pilates?

Welcome to our comprehensive Pilates series! Whether you are a beginner, curious or an experienced practitioner, this blog series covers all aspects of Pilates.
September 17, 2024
Tags: Pilates

Prevent and Recover from Injuries with Pilates

Did you know that Pilates can be a valuable ally to not only avoid these injuries, but also to help with gentle recovery?
September 17, 2024
Tags: Pilates

The Role of Breathing in Pilates: Techniques to Maximize Your Practice

Breathing... It seems so simple, doesn't it? We do it without even thinking about it. But in Pilates, breathing plays a fundamental role that goes far beyond simply "inhaling" and "exhaling".
September 17, 2024
Tags: Pilates

Pilates and Posture: How It Helps You Stand Better

Pilates, with its focus on fluidity of movement and body alignment, is a gentle yet powerful solution to correcting and improving your posture.
September 17, 2024
Tags: Pilates

How to Create a Pilates Routine at Home

Pilates is a great practice to do at home. Whether you’re a beginner or an experienced practitioner, you can get all the benefits of Pilates without having to go to a studio. Creating a Pilates routine at home allows you to work out at your own pace, on your schedule, while still enjoying the physical and mental benefits of the discipline.
September 17, 2024
Tags: Pilates

Pilates for Athletes: Why It's the Perfect Complementary Workout

More and more athletes, from amateurs to professionals, are incorporating Pilates into their training routine. Why? Because Pilates perfectly complements other forms of exercise, whether endurance, strength or flexibility sports.
September 17, 2024
Tags: Pilates

The Mind-Body Connection: How Pilates Improves Mental Well-Being

Indeed, this practice has a profound impact on mental well-being, promoting focus, stress management and a better mind-body connection. With an emphasis on controlled breathing, precision of movement and mindfulness, Pilates can transform not only your body, but also your state of mind.
September 17, 2024
Tags: Pilates

10 Essential Pilates Moves for Beginners

If you're new to Pilates and want to get started, it's important to start with the basic moves. These exercises typically only require a mat and focus on core strengthening, improving posture, and flexibility.
September 17, 2024
Tags: Pilates

Mat Pilates vs. Reformer Pilates: Which One is Right for You?

Pilates can be practiced in a variety of ways, but the two most common options are mat Pilates and Reformer Pilates. Each of these methods has its own benefits, and choosing between the two depends on your goals, preferences, and fitness level.
September 17, 2024
Tags: Pilates

Why practice Pilates on the wall?

When you stand or lean against it, it helps maintain correct posture and align your spine. This is especially beneficial for those who struggle with back pain or postural issues.
September 17, 2024
Tags: Pilates