Facial tension: jaw, eyes, skull, ... Thich Nhat Hanh's solutions
In yoga and meditation practices, we recognize facial tension as both a symptom of stress and an opportunity to deepen our awareness and release these tensions.
French Yoga Community
What are the best meditation cushions?
Find out how to choose the perfect meditation cushion for your practice, based on your body type and level. The article presents different shapes of cushions, from round to rectangular, explaining their advantages, as well as tips for optimal posture and the choice of suitable padding.
Mindfulness meditation proposed by Bénédicte Peroz
Bénédicte PEROZ, a recognized yoga teacher for over 10 years, now offers online mindfulness stress management programs as well as guided meditations every week. Discover Bénédicte and her wise advice on mindfulness meditation.
White sage for fumigation and purification
Discover the use of white sage for purification and smudging. Learn how this age-old tradition can purify negative energies, improve mood, and promote healing. Follow our tips for a successful smoke ceremony.
The Heart Chakra or Anahata: Fourth of the seven chakras
Everyone has chakras, seven in total, invisible, but very present in the fleshly envelope. It is thanks to them that the harmony of body and mind operates, allowing daily well-being. The The 4th energy center is called the heart chakra located on the sternum at the level of the heart muscle. It alone hides many secrets to discover or rediscover.
The 3rd chakra: the solar plexus or Manipura
Chakras are invisible energy centers in the body, seven in number, allowing to keep the harmony of body and mind. The solar plexus chakra is the third located at the level of the lower ribs under the tip of the sternum . However, this can be unbalanced, particularly due to stress. Discover in this article the power of the 3rd chakra.
What is Chin Mudra?
Gyan mudra, chin mudra is wisdom at your fingertips, here is a simplified explanation of the benefits of this mudra. The practice of this mudra aims to help the yogi in his awakening to the knowledge of the Self and the Universe .
This gesture, which is performed using the thumb and index finger, invites the individual to connect with the Universe. Discover the meaning of chin mudra, its benefits, its nuances and how to perform it.
The yoga routine of Leda Maçoro, cosmopolitan artist and graphic designer
We have launched an appeal to wellness professionals to introduce them to you and help them in these complicated times. Today, we are talking about Leda Maçoro, an artist and graphic designer who offers mandala workshops with the collective Les Amazones Parisiennes.
It was only natural that I asked him a few personal questions about his yoga routine that I am sharing with you today .
Passionate about nature, Leda Maçoro, a cosmopolitan artist and graphic designer, created Essencia Design in 2018. After her Yoga training in India, she focuses her creations on the Essence of Art and Yoga. In her series of Artistic Yoga Postures, she transmits the energy, gentleness and feminine sensuality combined with this ancestral practice now transformed into a work of art. An artistic director specializing in the field of well-being, she now works in partnership with Les Amazones Parisiennes, Yoga studios and schools, Spa Hotels and various therapists.
Portrait of Leda Maçoro, cosmopolitan artist and graphic designer
DURING THIS CONFINEMENT, WHERE IS YOUR YOGA / MEDITATION SPACE?
My yoga and meditation space is in my living room, where I can be surrounded by my plants with beautiful daylight. My windows overlook the sky and that's where the journey begins for me.
HOW DID YOU ARRANGE IT?
I am surrounded by art :) my creations are all around me. Drawings of Yoga postures, energy drawings and Mandalas. A candle and my Palo Santo are obviously next to sanctify the moment and help me anchor myself in my space. I also have my GAIA oracle drawing cards which close my meditation sessions.
WHAT IS YOUR YOGA/MEDITATION ROUTINE DURING CONFINEMENT?
I do yoga and stretching every other day when I wake up. I prefer Yin Yoga for days when I have less energy. Vinyasa is more for days when I am looking for muscle awakening and dynamism. You have to listen to your body and a practice that wants us well is never really linear and repetitive. I let my body decide the duration of the Yoga and meditation sessions! Following the Flow is the simplest thing :)
WHAT PRODUCTS/ACCESSORIES DO YOU USE?
I use essential oils to scent my Yoga mat. I use a very colorful yoga mat in these winter times to find joy and a yoga cushion (or bolster) for my YIN Yoga sessions. I have my meditation playlist and another one for yoga. Music amplifies the experience of movement.
SOMETHING YOU WANT TO TELL US ABOUT?
I organize online mandala workshops with the collective les Amazones Parisiennes. I host 4 workshops per month, on zoom, to help everyone unleash their creativity. Link to register: https://www.lesamazonesparisiennes.com/yoga-paris/
With the Promo code “Mandala50” you have 50% off your first 2 workshops!
It is a holistic plan that takes into account the mind and body.
⪢ Meditation to ground yourself
⪢ Sharing intentions to give meaning to our unique creation
⪢ Simple chair stretches & breathing exercises & face yoga
⪢ we are ready to create the MANDALAS!
THE BENEFITS OF THE MANDALA
• brings inner calm
• harmonizes body and mind
• allows you to return to the present moment, here and now
• balances the two hemispheres of the brain, the analytical (left) and the creative (right) hemisphere
• allows you to know yourself better
• boosts self-confidence
• unleashes creative potential
• develops concentration
To find Leda's universe:
Blog: www.essenciadesign.fr
Instagram : @essencia_leda
Facebook: essenciadesignart
What are the different postures for meditation?
Meditation provides several benefits: calming the mind of negative thoughts, freeing the body from stress and anxiety, living more easily in the present moment, improving self-confidence and even fighting depression. There are 6 postures for meditation. It's up to you to choose the one that suits your flexibility, your body shape and your preferences.
How to get out of burnout with yoga?
Yoga is one of the natural remedies for burnout or also called professional exhaustion. In addition to psychotherapy, you can practice yoga and meditation regularly to soothe your body and mind. In this article, discover how yoga is one of the keys to getting out of burnout and finding a little more serenity.
Anti-stress relaxation techniques to incorporate into your daily life
During the day, are you often stressed, or even close to burnout? Don't panic, it's not irreversible! There are many relaxation exercises against anxiety . Moreover, you will find the famous breathing exercises that everyone knows and which consist of inflating and deflating the stomach. In this relaxation guide, you will discover how to become more zen in the evening after a difficult day.
Everything you need to know about mindfulness meditation!
For your mental balance, it is important to give yourself moments of relaxation to cut short the hectic pace and your mind that is constantly spinning in your head. Discover all our tips for practicing mindfulness meditation and find inner peace.
