French Yoga Community

Even though since its introduction in the United States before arriving in the West many styles of yoga have emerged such as power yoga, acro yoga, sup yoga, etc. This practice of asanas or body positions only represents a part of the 6 major paths of the yoga tree. Each branch has its own history, philosophy and methodology.

Gyan mudra, chin mudra is wisdom at your fingertips, here is a simplified explanation of the benefits of this mudra. The practice of this mudra aims to help the yogi in his awakening to the knowledge of the Self and the Universe .

This gesture, which is performed using the thumb and index finger, invites the individual to connect with the Universe. Discover the meaning of chin mudra, its benefits, its nuances and how to perform it.

There Yoga brick, or yoga block, is a yoga accessory that is used to facilitate the practice. It serves as support and assistance in the asanas , whether gentle or dynamic yoga. No doubt: the yoga block is a must-have of any self-respecting yogi's outfit!

How to choose your yoga equipment for beginners? Discover the wise advice of Margaux Pierre-Bloch. From yoga mats to bricks and straps, Margaux informs beginner yogis and helps them better choose their equipment.