French Yoga Community
Eustress and its magical powers
Cold baths and sauna sessions are ancient practices that are gaining popularity in the modern world. These activities, although contrasting, share one thing in common: they expose the body to controlled stress, called eustress , which can have beneficial effects on physical and mental health.
Bodybuilding, Resistance and Stress
Resistance training, or weight training , is a form of physical exercise that uses resistance to develop skeletal muscle strength, endurance, and size.
