Changements de Saison et Bien-être : L'Impact du Printemps
Avez-vous remarqué des changements significatifs dans votre énergie ou votre humeur lors des transitions saisonnières ?
La Science Derrière les Envies Saisonnières
French Yoga Community
Digital Disconnection and Our Dreams
Our attention is constantly fragmented, and our habits, often unconscious, dictate our daily lives. Through an experiment in digital disconnection, this text explores how reducing screen time can restore mental clarity and presence, the links with sleep, motivation, creativity, and more.
Internal harmony through cold
Through the experience of a cold shower, this article explores how voluntary exposure to discomfort can transform our perception of stress and strengthen our resilience. By observing the impact of cold on the body and mind, it highlights the physiological and psychological benefits of such a challenge: improved circulation, reduced stress, increased energy, and increased dopamine.
Facial tension: jaw, eyes, skull, ... Thich Nhat Hanh's solutions
In yoga and meditation practices, we recognize facial tension as both a symptom of stress and an opportunity to deepen our awareness and release these tensions.
Eustress and its magical powers
Cold baths and sauna sessions are ancient practices that are gaining popularity in the modern world. These activities, although contrasting, share one thing in common: they expose the body to controlled stress, called eustress , which can have beneficial effects on physical and mental health.
Bodybuilding, Resistance and Stress
Resistance training, or weight training , is a form of physical exercise that uses resistance to develop skeletal muscle strength, endurance, and size.
