French Yoga Community

For almost a year, the studios have been closed and you would like to keep the commitment undertaken in your practice, or perhaps simply start a regular practice, because Yoga is obvious to you today and above all a true life partner on the path to well-being and freedom of mind. But here it is, alone it is not always easy, even complicated... Sharleen Gonnet shares her advice to help you in your practice alone at home.

Surya means the Sun in Sanskrit and Namaskar means salutation. The sun is the source of all energy. The Sun Salutation or Surya Namaskar is therefore a thank you to the sun as the source of life. Each posture allows the body to work as a whole by acting on the muscular, articular, respiratory and digestive levels. Discover our course on the sun salutation.

Sun Salutation B is a cycle of postures that are repeated several times in order to warm up the entire body. We will also see a new posture, that of the chair or Utkatasana, a powerful posture that strengthens the quadriceps and the muscles of the lower back. It is found in the practice of Ashtanga yoga and Vinyiasa. Discover the Tayrona Yoga class.