French Yoga Community
Paranayama: Kapalabhati breathing by Yogalie X Tayrona Yoga
Since the body is used in yoga as a tool, its cleansing is therefore an essential preparation. The goal of Kriyas is to cleanse the inner pathways to purify the body, mind and soul. Kapalabhati or the shining skull is a technique that aims to cleanse the respiratory tract, from the nostrils to the lungs. Discover in this given course offered by Tayrona Yoga how to practice Kapalabhati.
Yoga breathing for beginners by Margaux Pierre-Bloch
If you are a beginner like me, and you have decided to take care of yourself or learn new things about yoga during this post-confinement period, without having any idea how it works, I let you discover my advice in this article.
The Warriors – Virabhadrasana I, II and III - MAGALIE DE YOGALIE
Find in this video course Magalie's detailed explanations, to practice and master to perfection the positions of the three warriors: Virabhadrasana I, II and III.
Sun Salutation A - Part 1 - Yogalie X Tayrona Yoga
Follow this course by Magalie Fra, yoga teacher for Tayrona Yoga and discover in this first part the sun salutation. An essential in the practice of yoga with multiple benefits.
Yoga and breathing: Yogic breathing by Yogalie X Tayrona Yoga
In the practice of yoga, there is an element that supports the asanas (postures), it is Pranayama (the control of the vital force). We have inside the body energy channels that allow this energy Prana to circulate, they are called the Nadis (72,000 in total). Through the practice of Pranayama, we take control of this energy and therefore of the vital force that connects the body and the mind. Discover how the importance of breath in the practice of yoga.
Sun Salutation A - Part 2 - Yogalie X Tayrona Yoga
In this second part, Yogalie gives you her advice for performing the sun salutation. It is a cycle of postures that we repeat several times, trying to go a little further each time. This dynamic sequence is particularly recommended at the start of the day and/or as a warm-up for the entire body. Discover its benefits in the video!
Vinyasa sequence: Chaturanga Dandasana
Treat yourself with this Vinyasa yoga session: Chaturanga Dandasana. With Yogalie's advice, follow this complete course to watch and rewatch on our YouTube channel Tayrona Yoga.
Portrait of Magalie de Yogalie, yoga teacher
Portrait of Magalie from Yogalie: Magalie has teamed up with Tayrona Yoga to bring you her advice and video classes on our YouTube channel. " We are all different and yoga must take that into account. I have been practicing yoga for almost three years now and for me, it is my
daily therapy, that of the body and the mind.
daily therapy, that of the body and the mind.
Downward Facing Dog Pose (Adho Mukha Svanasana) - Tayrona Yoga x Magalie Fra
Magali, our Yoga teacher in Annecy, shares with you these tips for one of the essential yoga postures: the Downward Dog. To master this asana to perfection, follow this video course.
