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Paranayama : la respiration Kapalabhati par Yogalie X Tayrona Yoga

Paranayama: Kapalabhati breathing by Yogalie X Tayrona Yoga

Since the body is used in yoga as a tool, its cleansing is therefore an essential preparation. The goal of Kriyas is to cleanse the inner pathways to purify the body, mind and soul. Kapalabhati or the shining skull is a technique that aims to cleanse the respiratory tract, from the nostrils to the lungs. Discover in this given course offered by Tayrona Yoga how to practice Kapalabhati.

May 21, 2020
Tags: Cours Posture de yoga Yoga Debutant
La respiration yoga pour débutant par Margaux Pierre-Bloch

Yoga breathing for beginners by Margaux Pierre-Bloch

If you are a beginner like me, and you have decided to take care of yourself or learn new things about yoga during this post-confinement period, without having any idea how it works, I let you discover my advice in this article.
May 20, 2020
Tags: Cours Yoga Debutant
Les Guerriers – Virabhadrasana I, II et III - MAGALIE DE YOGALIE

The Warriors – Virabhadrasana I, II and III - MAGALIE DE YOGALIE

Find in this video course Magalie's detailed explanations, to practice and master to perfection the positions of the three warriors: Virabhadrasana I, II and III.
May 14, 2020
Tags: Cours Posture de yoga Yoga Yoga Debutant
Salutation au soleil A - 1ère Partie - Yogalie X Tayrona Yoga

Sun Salutation A - Part 1 - Yogalie X Tayrona Yoga

Follow this course by Magalie Fra, yoga teacher for Tayrona Yoga and discover in this first part the sun salutation. An essential in the practice of yoga with multiple benefits.
May 08, 2020
Tags: Cours Posture de yoga Pratique
Yoga et respiration : le souffle Yogique par Yogalie X Tayrona Yoga

Yoga and breathing: Yogic breathing by Yogalie X Tayrona Yoga

In the practice of yoga, there is an element that supports the asanas (postures), it is Pranayama (the control of the vital force). We have inside the body energy channels that allow this energy Prana to circulate, they are called the Nadis (72,000 in total). Through the practice of Pranayama, we take control of this energy and therefore of the vital force that connects the body and the mind. Discover how the importance of breath in the practice of yoga.
May 08, 2020
Tags: Cours Posture de yoga
Salutation au soleil A - 2ème partie - Yogalie X Tayrona Yoga

Sun Salutation A - Part 2 - Yogalie X Tayrona Yoga

In this second part, Yogalie gives you her advice for performing the sun salutation. It is a cycle of postures that we repeat several times, trying to go a little further each time. This dynamic sequence is particularly recommended at the start of the day and/or as a warm-up for the entire body. Discover its benefits in the video!
May 06, 2020
Tags: Cours Posture de yoga Pratique
Séquence Vinyasa : Chaturanga Dandasana

Vinyasa sequence: Chaturanga Dandasana

Treat yourself with this Vinyasa yoga session: Chaturanga Dandasana. With Yogalie's advice, follow this complete course to watch and rewatch on our YouTube channel Tayrona Yoga.
April 17, 2020
Tags: Cours Posture de yoga Yoga Debutant
Portrait de Magalie de Yogalie, professeure de yoga

Portrait of Magalie de Yogalie, yoga teacher

Portrait of Magalie from Yogalie: Magalie has teamed up with Tayrona Yoga to bring you her advice and video classes on our YouTube channel. " We are all different and yoga must take that into account. I have been practicing yoga for almost three years now and for me, it is my
daily therapy, that of the body and the mind.
April 16, 2020
Tags: Cours Portrait Yoga Yoga
Posture du chien tête en bas (Adho Mukha Svanasana) - Tayrona Yoga x Magalie Fra

Downward Facing Dog Pose (Adho Mukha Svanasana) - Tayrona Yoga x Magalie Fra

Magali, our Yoga teacher in Annecy, shares with you these tips for one of the essential yoga postures: the Downward Dog. To master this asana to perfection, follow this video course.
April 07, 2020
Tags: Cours Posture de yoga