Facial tension: jaw, eyes, skull, ... Thich Nhat Hanh's solutions
In yoga and meditation practices, we recognize facial tension as both a symptom of stress and an opportunity to deepen our awareness and release these tensions.
French Yoga Community
6 Yoga Books to Have in Your Library
In this article, you will find the top yoga books to put in your yoga library . Whether you are a beginner or an experienced yoga practitioner, there is something for every taste and budget.
The 6 branches of the yoga tree
Even though since its introduction in the United States before arriving in the West many styles of yoga have emerged such as power yoga, acro yoga, sup yoga, etc. This practice of asanas or body positions only represents a part of the 6 major paths of the yoga tree. Each branch has its own history, philosophy and methodology.
What is Chin Mudra?
Gyan mudra, chin mudra is wisdom at your fingertips, here is a simplified explanation of the benefits of this mudra. The practice of this mudra aims to help the yogi in his awakening to the knowledge of the Self and the Universe .
This gesture, which is performed using the thumb and index finger, invites the individual to connect with the Universe. Discover the meaning of chin mudra, its benefits, its nuances and how to perform it.
Discover the benefits of Yoga
Yoga is an ancient practice used to refocus on oneself. The postures performed relieve your body and soothe your mind, thus providing well-being. Seniors, adults, young people and children can do yoga provided they have adequate mats and equipment. What are the benefits of yoga? Discover the benefits of yoga in this article.
How to Avoid Slipping in Yoga: Tips and Advice
A problem that every yogi frequently encounters: how to avoid slipping in yoga ? Regardless of the type of yoga practiced, your hands and feet slide on the mat when they sweat. Even if it is completely normal, this sweating prevents you from easily performing your asanas . Worse still, slipping on your yoga mat makes the position more difficult to hold. Here are some tips and tricks to help you maintain your postures when you sweat.
Glossary: understanding Yoga and its philosophy
You are starting yoga, or you are interested in the names of yoga postures or you are simply evolving in your practice and you are interested in the spiritual and philosophical side of yoga. This glossary is for you. You will find a short definition of the Sanskrit words used by your yoga teacher and their original meaning.
Prenatal yoga, adapting your practice when you are pregnant
You may have been told that yoga is very beneficial during pregnancy. Yes, but you don't want to make any wrong moves that could harm your baby and you don't really know how to go about it. Alexandra, a prenatal yoga teacher, reveals all her secrets.
How to get out of burnout with yoga?
Yoga is one of the natural remedies for burnout or also called professional exhaustion. In addition to psychotherapy, you can practice yoga and meditation regularly to soothe your body and mind. In this article, discover how yoga is one of the keys to getting out of burnout and finding a little more serenity.
I am a beginner, what type of yoga is right for me?
If you are a beginner like me, and you have decided to take care of yourself or learn new things about yoga during this post-confinement period, without having any idea how it works, I let you discover this article.
Anti-stress relaxation techniques to incorporate into your daily life
During the day, are you often stressed, or even close to burnout? Don't panic, it's not irreversible! There are many relaxation exercises against anxiety . Moreover, you will find the famous breathing exercises that everyone knows and which consist of inflating and deflating the stomach. In this relaxation guide, you will discover how to become more zen in the evening after a difficult day.
Everything you need to know about mindfulness meditation!
For your mental balance, it is important to give yourself moments of relaxation to cut short the hectic pace and your mind that is constantly spinning in your head. Discover all our tips for practicing mindfulness meditation and find inner peace.
