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Digital Disconnection and Our Dreams

Our attention is constantly fragmented, and our habits, often unconscious, dictate our daily lives. Through an experiment in digital disconnection, this text explores how reducing screen time can restore mental clarity and presence, the links with sleep, motivation, creativity, and more.

March 21, 2025
Tags: Spiritualités & énergies Stress

1st Chakra: Root Chakra or Muladhara – Red color

Chakras are subtle energy centers in the body, 7 in number, that regulate vitality and balance. Each is associated with aspects of life. The root chakra, the first, is linked to security and grounding. A balanced root chakra brings confidence and stability, while an imbalance can cause fears, insecurities and physical problems. Practices such as yoga, meditation, and lithotherapy with specific stones can help harmonize this chakra. Discover the associated crystals and learn how to use them to balance your chakras.
April 02, 2024
Tags: Chakra Spiritualités & énergies

White sage for fumigation and purification

Discover the use of white sage for purification and smudging. Learn how this age-old tradition can purify negative energies, improve mood, and promote healing. Follow our tips for a successful smoke ceremony.
April 02, 2024
Tags: Méditation Spiritualités & énergies

Guide to cleaning and recharging your stones

Learn how to cleanse and recharge your stones to release their energy. Use simple methods like water, earth, salt, sunlight or moonlight, sage, and incense. Meditate with your stones for a calming and revitalizing experience.
April 02, 2024
Tags: Chakra Pilates Spiritualités & énergies

7th Chakra: Crown Chakra – Shahasrara – Violet color

The 7th Chakra, the Crown, is related to consciousness and spirituality. Located slightly above the head, it represents the connection to the universe. Balancing it is a long way to harmony. Stones like Amethyst and Clear Quartz can help. Use them in meditation, cleanse them with sun or sage.
April 02, 2024
Tags: Chakra Spiritualités & énergies

3rd Chakra: Solar Plexus Chakra – Manipura – Yellow color

Chakras are subtle energy centers in the body that regulate vitality. The Solar Plexus Chakra, the third, symbolized by the color yellow, is located at the diaphragm. It influences your self-esteem, courage and general well-being. To harmonize it, you can use stones such as Golden Rutile Quartz or Yellow Citrine. To learn more, see our other articles on chakras, sage and lithotherapy.
April 02, 2024
Tags: Chakra Spiritualités & énergies

2ᵉ Chakra: the Sacred Chakra – Svadhisthana – Orange color

Chakras are subtle energy centers in the body, 7 in number, that regulate vitality and balance. The sacral chakra, the second, is associated with the color orange and is located in the lower abdomen. It influences emotions, sensuality, creativity and sexuality. A balanced sacral chakra promotes self-confidence and fulfillment. An imbalance can lead to fears, dissatisfaction, or excessive behavior. Stones such as Orange Aventurine and Carnelian can help harmonize this chakra.
April 02, 2024
Tags: Chakra Spiritualités & énergies

6th Chakra: THIRD EYE chakra – Ajna – Blue color

The 6th Chakra, the Third Eye, is related to intelligence and intuition. It is balanced when it promotes spiritual development and mental clarity. Stones like Lapis Lazuli and Amethyst can help harmonize it. Use them in meditation and purify them with sun or sage.
April 02, 2024
Tags: Chakra Spiritualités & énergies

5th Throat Chakra – Vishuddha – Light Blue color

Chakras, energy centers, regulate bodily vitality. The 5th chakra, Throat, blue in color, is located at the base of the throat. Associated with creativity and communication, it controls the thyroid and self-expression. A balanced throat chakra allows for clear and honest communication. When blocked, it leads to low self-esteem and communication problems. In excess, it can cause excessive and sarcastic communication. Stones such as Sodalite or Turquoise help balance this chakra.
April 02, 2024
Tags: Chakra Spiritualités & énergies

4th Chakra: Heart Chakra – Anahata – Green color

Chakras are energy centers that regulate vitality in the body. The Heart Chakra, the fourth, symbolized by the color green, is located under the chest. It is linked to self-love and love of others, compassion and awareness. When balanced, it promotes kindness and open-mindedness. An unbalanced heart chakra can lead to emotional and physical problems. To harmonize this chakra, you can use stones such as Rose Quartz or Labradorite.
April 02, 2024
Tags: Chakra Spiritualités & énergies
Choisir son mantra - Tayrona Yoga

How to choose your mantra? It's very simple.

In yoga, mantra is at the heart of the practice as an aid to healing by improving the circulation of vital energy and allowing one to let go. As we are all unique, the same mantra will not have the same effects from one person to another. Discover the benefits of mantras in this article.
March 21, 2018
Tags: Énergies Mantra Spiritualités & énergies
Malas et Bracelet Tayrona Yoga

How to use a mala?

Discover the mala, a sacred necklace made of 108 beads used for centuries by Buddhists and Hindus to meditate and recite mantras. Learn how to use it in your meditation practice and how to energize it to benefit from its spiritual powers.
November 21, 2017
Tags: Mala Spiritualités & énergies