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The Big Questions About Pilates

Pilates is a rich, nuanced practice that offers much more than just physical improvement. Whether you are looking to improve your posture, relieve chronic pain, or find emotional balance, this method can bring you many benefits.
September 17, 2024
Tags: Pilates

Guide to cleaning and recharging your stones

Learn how to cleanse and recharge your stones to release their energy. Use simple methods like water, earth, salt, sunlight or moonlight, sage, and incense. Meditate with your stones for a calming and revitalizing experience.
April 02, 2024
Tags: Chakra Pilates Spiritualités & énergies
Pourquoi utiliser un tapis de yoga plutôt qu’un tapis de gym ou Pilates ?

Why use a yoga mat instead of a gym or Pilates mat?

THE yoga mat is totally adapted to the practice: grip, comfort, ecology, inspiration to spirituality.

Do you want to start yoga and have a gym or Pilates mat? Are you wondering if it is suitable for practicing asanas? 

February 06, 2020
Tags: Accessoires Pilates Tapis de Yoga