French Yoga Community
The Big Questions About Pilates
Pilates is a rich, nuanced practice that offers much more than just physical improvement. Whether you are looking to improve your posture, relieve chronic pain, or find emotional balance, this method can bring you many benefits.
Guide to cleaning and recharging your stones
Learn how to cleanse and recharge your stones to release their energy. Use simple methods like water, earth, salt, sunlight or moonlight, sage, and incense. Meditate with your stones for a calming and revitalizing experience.
Why use a yoga mat instead of a gym or Pilates mat?
THE yoga mat is totally adapted to the practice: grip, comfort, ecology, inspiration to spirituality.
Do you want to start yoga and have a gym or Pilates mat? Are you wondering if it is suitable for practicing asanas?