Healthy recipe: Pumpkin velouté in a glass
Recipe of Anaïs Sauvier - Natur House Dietician in the Annecy region.
Natur House is a food rebalancing center.
Within the brand, we don't speak diet, but rather good habits to relearn & maintain has long term. For this, regular monitoring is put in place based on the objectives and needs of each individual by a dietician-nutritionist state graduate which will adapt to your lifestyle , in order to offer you a food plan without frustration and who will allow you to finally maintain your goals as they are .
The consultations are varied (weight loss, improving sleep or even stress reduction).
Natur House dieticians are also phytotherapists, which allows the integration of natural food supplements (based on fruits, plants and vegetables) in addition of the proposed food plan. These supplements do not replace food but support weight loss or any other objective (sleep, stress, etc.).
The brand's motto: Well-being above all!
This recipe is a promise of comfort! A tasty recipe and suitable for cold and wet seasons.
For 12 people
In the kitchen: 30 min + 35 min cooking
- 500 g pumpkin
- 2 pots of yogurt
- 1 onion
- 5 cl of white wine
- 2 bouillon cubes
- a sprig of rosemary
- 2 sprigs of parsley
- grated nutmeg
- 20 g butter
- black olives
- cherry tomatoes
- pepper
The preparation
Melt the butter in a casserole dish. Add the chopped onion, the pieces of pumpkin and the rosemary, then mix and moisten with the wine.
Once boiling, add 1/2 glass of water, cover and cook for 20 to 25 minutes over low heat. Once the pumpkin is tender, remove the rosemary, blend the contents of the casserole and return the puree to the heat.
Dilute with 75 cl of broth, then add nutmeg and pepper to taste. Cook for 10 minutes, then remove from the heat, add 2 yogurts and mix well. Divide the velouté into glasses.
Pit some black olives. Cut some cherry tomatoes in half. Stick an olive and half a cherry tomato on toothpicks. Place on the verrines.
To find Anaïs - Dietician and her Natur House offices:
Facebook: https://www.facebook.com/naturhouseannecy/
Website:
ANNECY:
https://www.naturhouse.fr/liste-centres/202-annecy-chambery/
ANNECY-LE-VIEUX:
