Healthy recipe for your well-being: Hake bread
Recipe of Anaïs Sauvier - Natur House Dietician in the Annecy region.
Natur House is a food rebalancing center.
Within the brand, we don't speak diet, but rather good habits to relearn & maintain has long term. For this, regular monitoring is put in place based on the objectives and needs of each individual by a dietician-nutritionist state graduate which will adapt to your lifestyle , in order to offer you a food plan without frustration and who will allow you to finally maintain your goals as they are .
The consultations are varied (weight loss, improving sleep or even stress reduction).
Natur House dieticians are also phytotherapists, which allows the integration of natural food supplements (based on fruits, plants and vegetables) in addition of the proposed food plan. These supplements do not replace food but support weight loss or any other objective (sleep, stress, etc.).
The brand's motto: Well-being above all!
This recipe is a promise of comfort! A tasty recipe and suitable for cold and wet seasons.
For 2 steaks
In the kitchen: 15 min + 50 min cooking time
- 4 fillets of cod
- 3 and a half eggs
- 20cl of liquid light cream
- 20cl of tomato coulis
- 40g of light grated cheese
- Salt, pepper
The preparation
Cook the cod for 10 minutes in court-bouillon. Drain.
In a salad bowl, crumble the fish, add the eggs, cream, tomato coulis and grated cheese. Add salt and pepper and mix.
Oil a cake tin and pour in the mixture.
Bake for 40 minutes at 150°C.
Serve very cold.
To find Anaïs - Dietician and her Natur House offices:
Facebook: https://www.facebook.com/naturhouseannecy/
Website:
ANNECY:
https://www.naturhouse.fr/liste-centres/202-annecy-chambery/
ANNECY-LE-VIEUX:
