Healthy recipe: Veal blanquette with pumpkin
Recipe of Anaïs Sauvier - Natur House Dietician in the Annecy region.
Natur House is a food rebalancing center.
Within the brand, we don't speak diet, but rather good habits to relearn & maintain has long term. For this, regular monitoring is put in place based on the objectives and needs of each individual by a dietician-nutritionist state graduate which will adapt to your lifestyle , in order to offer you a food plan without frustration and who will allow you to finally maintain your goals as they are .
The consultations are varied (weight loss, improving sleep or even stress reduction).
Natur House dieticians are also phytotherapists, which allows the integration of natural food supplements (based on fruits, plants and vegetables) in addition of the proposed food plan. These supplements do not replace food but support weight loss or any other objective (sleep, stress, etc.).
The brand's motto: Well-being above all!
This recipe is a promise of comfort! A tasty recipe and suitable for cold and wet seasons.
For 4 people
In the kitchen: 25 min + 1h30 min cooking time
- 1.2kg of veal blanquette
- 500g pumpkin
- 2 white onions
- 2 tsp sesame seeds
- 4 sprigs of coriander
- Salt, pepper
- 1 tbsp sesame oil
The preparation
Cook the veal and chopped onions in a casserole dish in 1.5l of water for 1 hour over very low heat. Drain the meat on a plate.
Add the pumpkin cut into pieces to the casserole dish and cook for 30 minutes. Blend it using a hand blender.
Add salt and pepper.
Return the meat to the casserole dish and add the coriander, seeds and sesame oil.
To find Anaïs - Dietician and her Natur House offices:
Facebook: https://www.facebook.com/naturhouseannecy/
Website:
ANNECY:
https://www.naturhouse.fr/liste-centres/202-annecy-chambery/
ANNECY-LE-VIEUX:
