healthy recipe: Savory Chicken Porridge Risotto Style
Louisa's recipes
Savory Porridge with Chicken Risotto Style, 121 kcal per serving
Ingredients :
- Salty porridge
-
280 g button mushrooms
-
175 g yellow onion
-
100 ml soy cream
-
75 g oat flakes
-
50 g chickpea flakes
-
1 clove smoked garlic
-
curry
-
turmeric
-
flower of salt
-
Vegetable broth
-
1 L of water
-
10 g vegetable broth Creamy chicken
-
2 chicken fillets 260g each
-
100 g mustard
-
130 ml soy cream
-
20 g malted yeast
Instructions :
- Peel and slice the onion. Cut the mushroom stems and cut them into strips. Then peel and press the garlic clove. Add these ingredients to a pot with olive oil and brown them until they are soft.
-
At the same time, boil the water with the vegetable stock and mix.
-
Add the oatmeal and chickpea flakes to the pot. Mix and let them absorb the flavor of the other ingredients.
-
Like a risotto, add the broth ladle by ladle into the pot, making sure the broth evaporates between each addition. Once the broth is finished, you should have a nice creamy porridge.
-
Then add the cream, spices and salt to taste. Let it simmer to reduce the cream a little. Set aside The chicken in cream
-
Cut the chicken into pieces and brown it with olive oil. Once browned, add the mustard, cream and malted yeast. Mix over low heat so that the meat soaks well.
-
In a deep plate, serve the savory porridge with the chicken pieces on top and enjoy.
Trick :
- Feel free to vary the flavors by replacing the oat flakes and chickpeas with other cereal flakes or legumes.