Healthy recipe: COLD BEETROOT SOUP
Make a refreshing cold vegetable soup!
Natur House is a food rebalancing center.
Within the brand, we don't speak diet, but rather good habits to relearn & maintain has long term. For this, regular monitoring is put in place based on the objectives and needs of each individual by a dietician-nutritionist state graduate which will adapt to your lifestyle , in order to offer you a food plan without frustration and who will allow you to finally maintain your goals as they are .
The consultations are varied (weight loss, improving sleep or even stress reduction).
Natur House dieticians are also phytotherapists, which allows the integration of natural food supplements (based on fruits, plants and vegetables) in addition of the proposed food plan. These supplements do not replace food but support weight loss or any other objective (sleep, stress, etc.).
The brand's motto: Well-being above all!
Super simple recipe to treat yourself!
Ingredients for 4 people:
In the kitchen: 10 min + 60 min cooking time
- 2 cooked beets
- 2 yogurts
- Salt
- Pepper
- A few mint leaves
The preparation
Peel 2 small cooked beets, cut them into pieces and mix them with the 2 yogurts until you obtain a smooth and fluid mixture. Add salt, pepper and sprinkle with mint. Serve very cold.
It also works: by replacing the cooked beets with 6 carrots or 3 large parsnips that we have cooked in water. So we swap the mint leaves for coriander sprigs. And for even more taste, we take goat or sheep yogurts.
Enjoy your food !!
To find Anaïs - Dietician and her Natur House offices:
Facebook: https://www.facebook.com/naturhouseannecy/
Websites:
ANNECY:
https://www.naturhouse.fr/liste-centres/202-annecy-chambery/
ANNECY-LE-VIEUX:
