Yoga Anatomy - Volume 1 - Muscles - Editions La Plage

Volume 1: Muscles
Taking into account the anatomical mechanisms of their bodies gives yogis the assurance of overcoming blockages, avoiding injuries and therefore improving their practice.
Technical and educational, this book contains more than 500 3D anatomical drawings, allowing you to gradually study the muscles and their functions, as well as their interactions with the bones, tendons and ligaments.

The two volumes of the Yoga Anatomy series are the most comprehensive works on functional anatomy adapted to yoga movements, intended for experienced students and teachers.