Evening Yoga by Julien Levy at Editions Jouvence

Opening up to serenity to sleep better

“Let yourself be tempted by one last treat before plunging into the arms of Morpheus!”

Do you want to start yoga but don't know where to begin? Are you short on time and do some postures intimidate you? However, you feel that you really need to relax and let go... The ritualized practice of yoga will help you relieve the stress of the day and get a restful sleep. Rolling out your mat in the evening will only bring you benefits, so relax.
On the program:
- 21 days to introduce a new well-being ritual into your daily routine;
- 3 weeks to unwind, calm down and find serenity;
- 5 to 15 minutes of yoga every evening to sleep well.

Format: 130 x 175

Number of pages: 128

Year of publication: 2019