Tayrona Nutrition
Black Cumin Oil: An Elixir with Multiple Virtues
Black cumin oil, also known as nigella oil , is extracted from the seeds of Nigella sativa, a plant native to Western Asia. Used for thousands of years in traditional medicines, it is now attracting growing interest for its potential health benefits. Let's discover together the secrets of this elixir with multiple virtues.
Other examples of oils considered less healthy
Cooking oils are an integral part of our daily diet, but not all are created equal when it comes to their health benefits. Some oils are considered less healthy due to their fatty acid composition, production method, or environmental impact.
Replace Canola Oil and Other Less Healthy Oils
Cooking oils are essential parts of our daily diet. However, not all oils are created equal when it comes to health benefits. Some oils, such as rapeseed oil (also known as canola oil), may contain high levels of omega-6 fatty acids or undergo refining processes that reduce their nutritional quality.
