Tayrona Nutrition
Counter-synergies in micro-nutrition
We often hear that we need to eat a bit of everything to be healthy. But did you know that some nutrients don't mix well on our plate? This is what we call counter-synergies in micronutrition. Let's discover this fascinating phenomenon together and how it can influence our daily diet.
Magnesium and Its Synergies: Keys to Optimal Health
Magnesium is an essential mineral that plays a crucial role in over 300 enzymatic reactions in the human body. Despite its importance, many people do not consume enough magnesium on a daily basis or have seasonal deficiencies.
Ergothioneine: A Powerful Antioxidant
Have you ever heard of ergothioneine? This little-known amino acid is gaining popularity in the world of nutrition thanks to its powerful antioxidant properties. Found naturally in certain foods, ergothioneine may play a key role in protecting our cells from oxidative stress.
