Tayrona Nutrition
Counter-synergies in micro-nutrition
We often hear that we need to eat a bit of everything to be healthy. But did you know that some nutrients don't mix well on our plate? This is what we call counter-synergies in micronutrition. Let's discover this fascinating phenomenon together and how it can influence our daily diet.
Magnesium and Its Synergies: Keys to Optimal Health
Magnesium is an essential mineral that plays a crucial role in over 300 enzymatic reactions in the human body. Despite its importance, many people do not consume enough magnesium on a daily basis or have seasonal deficiencies.
Diets and Weight Loss: A Complete Guide
The quest to lose weight is a personal journey that often involves changes in eating habits and lifestyle. With a multitude of diets available, it can be difficult to know which one to choose. This article offers an overview of the main diets, their pros, cons, and tips for healthy and sustainable weight loss.
Diet and Lifestyle for Longevity
Have you ever wondered why some populations live longer and healthier lives than others? Blue Zones are regions of the world where people regularly reach the age of 100, while remaining active and healthy. In this article, we’ll explore what makes these areas so special and how we can adopt some of their secrets into our own lives to improve our well-being and longevity.
Intermittent Fasting: A Complete Guide
Intermittent fasting is an eating approach that alternates between periods of fasting and periods of eating. Rather than focusing on what you eat, it focuses on when you eat. This method has become popular for its potential benefits on weight loss, metabolic health, and overall well-being.
Ergothioneine: A Powerful Antioxidant
Have you ever heard of ergothioneine? This little-known amino acid is gaining popularity in the world of nutrition thanks to its powerful antioxidant properties. Found naturally in certain foods, ergothioneine may play a key role in protecting our cells from oxidative stress.
Everything you need to know about Collagen and its Secrets
Collagen is often mentioned in discussions about skin, hair, and joint health. But what exactly is collagen, and why is it so important for our bodies?
Black Cumin Oil: An Elixir with Multiple Virtues
Black cumin oil, also known as nigella oil , is extracted from the seeds of Nigella sativa, a plant native to Western Asia. Used for thousands of years in traditional medicines, it is now attracting growing interest for its potential health benefits. Let's discover together the secrets of this elixir with multiple virtues.
Other examples of oils considered less healthy
Cooking oils are an integral part of our daily diet, but not all are created equal when it comes to their health benefits. Some oils are considered less healthy due to their fatty acid composition, production method, or environmental impact.
Replace Canola Oil and Other Less Healthy Oils
Cooking oils are essential parts of our daily diet. However, not all oils are created equal when it comes to health benefits. Some oils, such as rapeseed oil (also known as canola oil), may contain high levels of omega-6 fatty acids or undergo refining processes that reduce their nutritional quality.
Culinary Uses of Coconut
Coconut is a key ingredient in many cuisines around the world. In Thai cuisine, coconut milk is used to make creamy curries like the famous green curry. In the Caribbean, coconut rice is often served with fish and meat dishes.
Health Benefits of Coconut
Coconut is a veritable mine of nutrients. Rich in fiber, it promotes good digestion and provides a lasting feeling of satiety. It also contains vitamins C, E and several B vitamins, essential for the proper functioning of the body.
