Portrait of Anne Claude Normand, globetrotter, yoga teacher and hairdresser

How did you get into taking care of yourself?

I have been practicing vinyasa yoga for only a few years. I followed the Gérard Arnaud training in Paris. Today, I teach Vinyasa and Hatha yoga in the Jura according to the level of the students. I adapt to them. Yoga allowed me to discover my inner and outer body, it brings me well-being, calm ...

What practice for your well-being?

I practice as soon as possible, every day if my body allows me to.

What is the ritual of your practice?

I practice at home, outside or in teaching rooms, there are no special places to enjoy practicing.

What is your favorite object? My rug is my accessory/fetish object?

This is my Mad Yoga yoga mat , if I leave the house for several days, it stays with me.

What would be your advice for Tayrona Yoginis?

I wish that Tayrona yogis enjoy themselves and understand the importance of the practice and the benefits with a good mat of course.

What is your mantra/favourite phrase?

My motto is "Dream your life and live your dreams"