Healthy recipe: Poké BOWL with Salmon and Konjac
Poké BOWLS with Salmon and Konja, ideal for lunch
Recipe by Anaïs Sauvier - Natur House Dietician in the Annecy region
Natur House is a food rebalancing center.
Within the brand, we don't speak diet, but rather good habits to relearn & maintain has long term. For this, regular monitoring is put in place based on the objectives and needs of each individual by a dietician-nutritionist state graduate which will adapt to your lifestyle , in order to offer you a food plan without frustration and who will allow you to finally maintain your goals as they are .
The consultations are varied (weight loss, improving sleep or even stress reduction).
Natur House dieticians are also phytotherapists, which allows the integration of natural food supplements (based on fruits, plants and vegetables) in addition of the proposed food plan. These supplements do not replace food but support weight loss or any other objective (sleep, stress, etc.).
The brand's motto: Well-being above all!
Super simple healthy recipe: salmon and konjac poké bowl to treat yourself
What is KONJAC?
A seaweed that has two exceptional virtues! They are filling and empty calories (no Kcal)!
Discover this super trendy dish from Hawaii that has recently become a must-have in the kitchen. You know raw salmon in sushi, sashimi or other Asian delicacies, taste it in this bowl! Our light version is based on konjac, very few calories in this healthy, exotic and simply ... delicious recipe!
The recipe
- In a small bowl, mix rice vinegar, konjac, hemp or olive oil, soy sauce.
- Marinate the raw salmon, cut into cubes, with a tablespoon of sesame seeds for 15 minutes, place in the refrigerator
- Rinse the KONJAC well and cook for 2 minutes in a saucepan filled with water. Drain well and pour into a large bowl.
- Cut the mango into very small pieces and leave to marinate for 10 minutes with lime.
- On the rice, arrange the cucumber strips, the thinly sliced radishes, the watercress shoots, the avocado slices and then the salmon.
- Add a dash of peach jam. Sprinkle with sesame seeds and chia seeds.
It's ready!
