Why use stones for meditation?

Practicing meditation allows you to empty the body and mind of the negative energies that pollute it. In this mental quest, we will seek to soothe psychological disorders by using breathing techniques. To enter this state of intense relaxation, we can use lithotherapy . This holistic science uses the power of stones and their energies to heal wounds of the soul or physical pain. Minerals are vibratory, the energetic forces they release are a valuable aid in raising consciousness and working on the chakras . Stones facilitate meditation, let's see how to use them wisely.

Yoga and lithotherapy

When you think about it, yoga and lithotherapy are two practices that have almost the same goals: harmonizing the body and mind to find the right balance. This is why they are complementary, and it is interesting to use the power of stones to meditate. During a meditation session, stones can be placed on your yoga mat to surround you with their flow of energy. You can also focus your attention on a crystal or mineral , it is a very good exercise to free yourself from useless and cumbersome thoughts.

The energy and power of stones

Stones have this intense ability to release a subtle energy that influences the aura around us. Depending on their composition and crystallization, they act on different mental or physical functions. Each stone has its own benefits: some act on concentration; others will help you gain self- confidence . Their powers are unlimited: they improve our state of being and heal the ailments of the body. To do this, simply find the stone adapted to your needs, you can wear them as jewelry and let their vibratory flow envelop you. Minerals can diffuse or absorb good or bad energies, so they need to be washed and positively recharged after use, their action will only be more effective. Be careful, check how to purify your stones : rock crystal should be immersed in spring water preferably, before taking a little sunbath to recharge with positive energy. Fluorite, on the other hand, prefers soft moonlight.

What minerals should you use for meditation?

Actually, all stones are good for meditation. Here is a selection of minerals that promote meditation:

• Amethyst : it is a must-have, very strong in energy, it has the power to transform the negative into positive. It acts on concentration, it calms tormented minds and brings serenity. Amethyst helps to enter a deep meditative state. It is the stone that fights against addictions, it is protective and purifies the body and mind.
• Rose Quartz : This soft-colored crystal is an excellent conductor of energy. It brings clairvoyance and soothes the mind. It helps the person who possesses it to find answers to their questions. Placed in the house, it absorbs negative energies.
• Rock Crystal : If there is one stone to have, it is this one! Rock crystal is a powerful receiver and transmitter of energy. In meditation, it unties blockages, it stabilizes and harmonizes the body. It develops intuition and concentration, it is also the stone of imagination. This crystal allows you to work on your own energy and your internal light, with it, you will radiate.

Yoga malas

These necklaces made up of 108 beads have long been used by Buddhists and Hindus to recite mantras that promote meditation. Mantras are Sanskrit prayers that are repeated to raise consciousness , the mala allows you to count these repetitions by sliding the beads between your fingers.

Lapis lazuli Mala

The Lapis lazuli mala raises consciousness and develops intuition. It is associated with the third eye chakra or Ajna , it is also called the eye of Shiva . Stone of communication, we will choose it dark blue to enter into communication with our inner being and pale blue to open up to others.

Amethyst Mala

The Amethyst mala is linked to the 7th chakra called Sahasrara or crown. This mala awakens spirituality and understanding. Amethyst offers inner peace and balance. It opens cognitive abilities and protects the wearer. With its strong powers, it acts on emotional blockages.

Blue Agate Mala

The Blue Agate mala is that of the 5th chakra named Vishuddha or throat chakra, it allows one to express oneself freely and it is revealing of identity. Its color is blue, which is why blue agate is intended for it. This stone brings inner peace, it is reassuring and gives courage. With it, we regain self-confidence. Negative emotions and anger diminish.

Moonstone Mala

The Moonstone mala is associated with the second chakra or Svadhisthana , it concerns sexuality and releases creative energies. It is synonymous with joy and acts on reproduction. This stone is beneficial on the mental and astral body, because it balances emotions. It develops sensitivity and bathes the wearer in a world of sweetness. It helps to find pleasure in sexuality and to open up to others, it is the stone of reconciliation.