What minerals promote sleep?

We all know that sleep is restorative. It is during the night that the body will be able to recharge its batteries, the torments of the mind calm down once the eyes are closed. It is also during the sleep phases that we assimilate everything we have learned during the day. A good night's sleep is therefore essential to stay healthy. Too much cumulative fatigue disrupts our mood and makes the days difficult. Fortunately, there are natural solutions to fight insomnia: meditate before falling asleep for example, but also use crystals and minerals , here is a non-exhaustive list.

Rose Quartz

This crystal is frequently used in lithotherapy, probably due to its powers and benefits. It is linked to the Heart Chakra , it is the stone of love as its pale pink color suggests. Rose quartz is ideal for fighting insomnia and stress : it soothes, it helps to better manage emotions, its gentle and beneficial energy brings inner peace . Rose quartz can be placed under the pillow or in the bedroom for a sweet night. Placed in the heart of the house, it dissipates conflicts and makes love reign in the home. This crystal is highly recommended in the baby's room, to you the peaceful nights.

Amethyst

We never stop praising the merits of this mineral! As mentioned in our previous articles, amethyst is a stone to use without moderation. Connected to the crown chakra , it helps the wearer to have beautiful dreams and promotes calm nights. Its action is directly linked to the subconscious and active thought , it chases away negative thoughts and rests the mind. Wearing an amethyst or having one near you before falling asleep allows you to relax more easily, its energy is rejuvenating and restful. With it, you will be in great shape from the morning.

Blue Calcite

When it comes to sleep, blue calcite is very suitable. It reduces stress, regulates sleep and promotes letting go. This stone takes us back to our inner being, it appeals to intuition . Learning to let go is not easy, but if you can master it, then you will find calm and serenity . We cannot control everything, all the time, so we might as well accept it, blue calcite can help you on this path.

The Sun Stone

As its name suggests, the sunstone or heliolite brings radiance and positivity. Thanks to the light it gives off, this stone fights sadness and depression . It is very effective in combating gloom, negative thoughts , emotional blockages and everyday anxieties. The sunstone warms the heart of its user, it helps them regain a taste for life and brings good luck. If you are a victim of nightmares , it will act as a dreamcatcher.

Black Tourmaline

This stone is excellent for accompanying yoga sessions, but not only that...! It is the stone of anchoring , it eliminates the chimeras of the mind and allows the wearer to keep their feet on the ground. This deep black mineral is excellent for absorbing negative energies , either from those around you, but also in places loaded with negativity. At home, black tourmaline will find its place near devices that give off electromagnetic waves, such as television, computer, etc. In the head or in the environment, black tourmaline cleans up!

Now that you know the minerals that promote restful sleep, all you have to do is let yourself be carried away towards your favorite. Remember that the stones call you to them and choose you, if you hesitate among this list, let your intuition guide you.