How to choose your yoga class?

Choose a yoga class after trying several.

It's back to school and you want to take advantage of it to sign up for a yoga class . But, several possibilities are available to you. Between group or private classes, beginner or not, Ashtanga, Vinyasa Yoga, Bikram, etc. you are completely lost and you don't know what to choose. Don't panic, we are here to guide you. In this article, the beginner yogi will discover how to choose his yoga class for a session that suits him. You simply have to select a goal, a type of class, a style of yoga, a level, a teacher and a schedule. Easy right?

Determine your goal to find the perfect yoga class

Before choosing a yoga class , it is important to think about your goal, by asking yourself the following question: "Why do I want to practice yoga?". To tone your body, gain flexibility, de-stress, improve your sleep, have better self-confidence, be more easily in the present moment. Whatever the reasons, they are legitimate.

Private or group yoga class?

There are two types of classes: individual or group yoga sessions .

Individual yoga class

In a private yoga class , the session adapts to your physical condition, your morphology, your goal and your schedule. However, these classes are more expensive.

Group yoga classes

The group yoga class encourages meetings between yogis who share the same passion. In addition, the yoga studio can lend you equipment for the duration of the session and therefore you do not need to spend money to equip yourself. However, the postures do not necessarily adapt to all practitioners.

What type of yoga to choose?

Choosing your type of yoga depends on your goal. If you are looking for relaxation, choose a gentle yoga (like Nidra and Yin Yoga). But, if on the contrary, you want to tone your body, opt for a more dynamic yoga (like Vinyasa, Bikram, Ashtanga and Power Yoga).

Focus your attention on the level of the yoga session

A group yoga class corresponds to a level. If you are a beginner, choose a beginner yoga class where the postures are easier to perform. Conversely, if you are more experienced, choose a more advanced group yoga session , because you will be less bored.

Choosing a yoga teacher is just as important

It is essential to select a yoga class with a qualified teacher, that is to say, one who has received training. But also, with whom you will have a good feeling in order to progress more easily and practice in good conditions. The teacher must also be attentive to his students by correcting them if necessary and respecting their opinions, their lifestyle and their religion. For this, nothing better than testing the yoga class .

Select a yoga class according to schedule and price

Yes, yoga sessions are paid. The price depends on the class (group or not), the type of yoga, the reputation of the teacher and the city. Do not hesitate to compare the different offers to find the one that fits your budget. As for the schedules, they are more flexible in the case of individual yoga classes . However, the studios offer various schedules, during the day and in the evening.

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