Having a good foundation in meditation

Sitting is very important in meditation.

Not everyone can sit in the lotus position. It is indeed a very demanding position that is not anatomically accessible to some people. You must avoid hurting yourself, both in the knees and the ankles. The key is to maintain a straight posture with a well-aligned spine. This requires a slight retroversion of the pelvis and a tucked chin. This is why there are other sitting postures for practicing meditation. The purpose of this article is to detail them for you.

Different sitting postures for meditation

1. Padmasana with support or lotus with support

2. Siddhasna or the perfect posture

3. Padmasana or the lotus

4. Siddhasana with support

5. Sukkhasana or the easy posture with support

6. Sitting posture on a meditation bench or chair.