How to choose a yoga brick?
A yoga block should be adjusted to your height, flexibility and the type of yoga practiced.
Yoga accessories are generally used for Iyengar Yoga, but also for other styles of yoga, for example by beginners who are sometimes less flexible. The yoga brick is interesting in order to extend your arm and foot or as a support for certain postures to avoid injury. However, with an unsuitable yoga object , you cannot practice safely. So, you must choose a yoga brick carefully, in particular its grip, density, strength, size, material and the shape of its edges.
Think carefully about the grip of your yoga block to avoid injuries
A yoga accessory must be adherent in order to avoid any risk of slipping while performing your postures to practice safely and serenely. Therefore, prefer a non-slip yoga brick . The most adherent materials are cork and recycled EVA foam. Be careful, bamboo is less adherent. If you practice dynamic or hot yoga (Bikram, Ashtanga, Power yoga, Kundalini yoga, Vinyasa, Iyengar, Hot yoga, etc.) as well as support asanas, I recommend a very non-slip yoga block made of cork or recycled EVA foam.
The density and solidity of the yoga brick
Generally, a quality yoga block is solid and dense, because it is still a yoga object used as support in Iyengar Yoga. Be careful with poor quality bricks that will deteriorate quickly and can even be dangerous, because they will no longer support you as they should. The density and solidity should be chosen according to your weight. The higher your weight, the denser and stronger the yoga brick should be.
A small or large yoga brick depending on your body type
There are various sizes of yoga bricks : standard (approximately 220 x 110 x 70 mm) or XL (approximately 230 x 150 x 100 mm). But, be aware that you can also find this yoga accessory specifically for the candle to avoid putting too much pressure on your neck (approximately 300 x 200 x 50 mm). The dimensions of your yoga block must correspond to your size (especially that of your hands) and your flexibility. A small brick is ideal for easy transport, because it is more compact and lighter.
Choosing an eco-responsible yoga brick made from natural materials, but which one?
The Cork Yoga Brick
The cork yoga brick is made of renewable and sustainable material for an eco-friendly yoga accessory . The material is pleasant to the touch, but also antistatic. This eco-friendly yoga block is heavier than the foam or bamboo one. However, it is more stable and very resistant to pressure. Practical for dynamic yoga and support or standing postures.
The EVA recycled foam yoga brick
The EVA recycled foam yoga brick is also called a PVC brick . Thanks to its high density, this makes it a very resistant yoga accessory . This eco-responsible yoga block combines strength and lightness for easy transport with comfort, because it is soft. Ideal for relaxation, floor and opening postures. The little extra is that it comes in various colors.
The bamboo yoga brick
The bamboo yoga brick is sometimes more aesthetic. It is also durable over time thanks to its solidity. However, it slips more than cork or foam. Nevertheless, this natural yoga block has the advantage of being very easy to clean, because impurities do not become embedded in it. Perfect for sitting or standing positions.
A yoga block with round or square edges?
Have you noticed that there are yoga blocks with round or square edges ? What is the difference? Round edges allow for a better grip and optimal comfort.
