How to progress in the practice of yoga?

Progressing in the practice of yoga requires a lot of patience.

Yoga is a body-mind practice that allows you to relax, but also strengthen your muscles. Some yogis, like beginners, want to quickly improve at yoga . And sometimes, it can be frustrating not to progress as you would like. You stagnate. But, don't panic, with our advice you can become good at yoga with a good dose of patience and regularity.

Set goals in your yoga practice

As in all sports, to progress in yoga , it is necessary to set yourself achievable goals. Why achievable? To accomplish them more easily and not to get discouraged if you cannot accomplish them.

Practice yoga regularly

There is no secret to improving in an area, you have to train regularly. Just like yoga! This can range from one session per week or even per day, even 15 minutes. This way, you can gain flexibility, but also perfect your yoga postures . It's up to you to find the regularity that suits you.

Take yoga classes with a teacher

So yes, you can practice yoga alone at home, but it's even better in a group. Not only will you share your passion with other yogis, but you will also improve your yoga practice faster, because the teacher will be there to guide you and correct your posture if it is poorly done. Choose a yoga class adapted to your level.

Focus your attention on every muscle in your body

The practice of yoga is a work on the body and mind connection. To do this, when performing an asana, focus on the muscles of your body that you are mobilizing. Visualize them contracting or relaxing! Do not hesitate to purchase the book Yoga Anatomy — Muscles to help you.

Avoid comparing yourself to others

During a group yoga class, you may be tempted to compare yourself to other yogis. But, know that everyone is unique. You don't necessarily have the same flexibility as your neighbor on the mat or even an identical body. So, to progress when you start yoga , don't waste your time comparing yourself and instead focus on your own practice. It's a time to take care of yourself on all levels: physical, mental and spiritual!

Listen to what your body is telling you

A yoga session is about taking care of your body. And this involves listening to your sensations and pains. Pay attention to your feelings. Don't stay in a posture for a long time if you are uncomfortable. This way, you won't put unnecessary strain on a part of your body at the risk of injuring yourself.

Use yoga props

Yoga accessories are also a great help to advance in your yoga practice . Between brick, strap, bolster and yoga wheel, they are to be chosen according to the asanas performed. In addition, they can reduce the risk of injuries and help maintain good alignment especially if you practice alone at home.

Discover all our yoga accessories on the Tayronalife store.