7 good reasons to use a yoga wheel

You can count on your quality Yoga Wheel to relax, practice openings, build muscle and gain balance.

You may know the yoga wheel as the Yoga Wheel ? It is indeed the same thing. Be careful not to confuse it with the wheel asana. This round yoga accessory will be one of your best allies to perfect your practice without risk, just like the bolster or the brick. But you don't see what it can be used for? Let yourself be convinced, thanks to this article, that using a yoga wheel can be truly beneficial for all yogis, even the most seasoned. We advise you to use it on a yoga mat in order to have optimal stability.

Inverted Yoga Wheel Poses: Opening the Rib Cage/Heart, Flexing the Back and Releasing Tension

Inverted postures all allow you to work on the flexibility of your back. Here, the solid Yoga Wheel is a great help, because it perfectly hugs your back curves, without the risk of injuring yourself during your back bends. You will force less! Now, you can imagine that the use of the yoga wheel does not stop there. It helps you with your heart/rib cage opening postures:

• Half-bridge asana (Ardha-setu-bandhâsana),
• Wheel Pose (Urdhva Dhanurasana).

With the constraints imposed by daily life (especially sitting in front of a computer), we tend to be tense, especially in the upper back (shoulders and neck). Among the virtues of the Yoga Wheel , you will find the possibility of relaxing your muscles by practicing shoulder opening. But how to do it?

• For a cork yoga wheel backbend, sit on a yoga mat,
• Your legs are bent and your feet are firmly anchored in the ground,
• Position the eco-friendly Yoga Wheel behind your back lengthwise,
• Place your arms above your head and then tilt your body backwards using your legs,
• Finally, put your hands behind your head or grab your eco-friendly yoga accessory .

The Yoga Wheel to massage your spine

During your inverted postures, you can simply massage your spine along its entire length, by rolling your eco-friendly yoga accessory on itself. Relaxation guaranteed!

Benefits of the yoga wheel: strengthening your body

As you know, practicing yoga also helps to strengthen your body. And the eco-friendly Yoga Wheel will help you! You can even work on a particular part: legs, abs, lower part of your anatomy or the top. For example, do push-ups by placing your yoga accessory under your feet.

The benefit of strengthening your abs is that you improve your balance and posture in general. Why? Simply because these muscles are the stabilizers of your body. Tighten your abs and you will see that your balance is better! In a plank position, place your yoga wheel under your feet and stay like that. Have fun lifting one leg, then the other. This also helps to work on your stability.

Yoga exercises with a wheel to develop your balance

As its name suggests, the quality yoga wheel rolls. It is therefore a good way to develop your balance, a key point in yoga, but also to stimulate your inner ear. For example, try standing on it on one foot. The other foot is bent along the body and the hand holds it. Be careful, at the beginning, hold on to a wall so as not to hurt yourself by falling.

Using a Yoga Wheel to Stretch Your Body

After your session of strength training and balance postures, perform stretching asanas with a yoga wheel . Stretch each part of your body, especially your legs. Here's how to do it:

• While standing, place one leg on the yoga prop ,
• Bend the other hind limb to an angle of about 90°,
• Your arms are extended upwards, palm to palm. This exercise will stretch the iliopsoas muscle.

Why this one? Well, when this one is too contracted, it is responsible for more or less unpleasant sciatic pain.