Portrait of Aline, Yoga teacher and psycho-corporeal therapist
Aline, 4 children, 3 cats, lives in Garches in the 92 and is passionate about humans and their capacity for resilience.
She has been teaching Yoga for 10 years and is also a psycho-corporeal therapist (EFT, hypnosis)
It combines body and mind in a therapeutic approach: "the vehicle and its driver!"
It was only natural that I asked him a few personal questions about his yoga practice, which I am sharing with you today .
How did you get into taking care of yourself?
Taking care of myself came quite late in my life story.
This progressive journey was jointly carried out through the body during my encounter with Yoga and thanks to the therapists who helped me find the path to the heart. Taking care of yourself is honoring the divine spark that each of us is!
What practice for your well-being?
I have been fasting every day from dinner until noon the next day for the past year in order to put the "factory to rest".
I walk in the forest as often as possible to recharge my batteries, I see my friends and I love to laugh :)
What is the ritual of your practice?
I practice the 5 Tibetans every morning, a quick ritual of about 10 minutes and extremely beneficial! My cats are never far away and my mat is placed facing the garden. This is followed by a 15-minute meditation which is essential to me.
What do you get out of it?
A deep satisfaction to devote myself to this practice and to emerge from it feeling inner peace and refreshed.
What do you carry in your yoga bag?
My Tayrona travel mat HIHI!!
What is your favorite object/accessory?
A rose quartz heart that I sleep with, it nourishes me with the energy of love.
What would be your advice for Tayrona Yoginis?
Kindness...don't force but rather listen to the body's messages. Bring the body to find the answer by letting go of resistance. Listen to your body.
Where/how do you practice?
I practice in my room, during my classes and I go to Paris to follow certain teachings.
I love to travel and escape from the hustle and bustle of Paris whenever possible!
My stay in an ashram in India in February is essential for me :)
What is your mantra/favourite phrase?
“Become who you are” NIETZSCHE.
“Om sri rama jaya jaya rama”
