Portrait of the founder of "The Yoginist": Caroline Perrineau

Founder of The Yoginist , Caroline Perrineau has been a yoga teacher since 2015. Formerly working in sustainable development, she retrained to share respect for others, the environment and to make her being and those of others vibrate.

It was only natural that I asked him a few personal questions about his yoga practice, which I am sharing with you today.

How did you get into taking care of yourself?

Oh great question! I think I started taking care of myself when I understood that it was not a selfish act, and on the contrary necessary to be able to take care of those around us.

What practice for your well-being?

Yoga of course, but also more broadly creation… I like to keep my mind sharp, alert and resourceful. Whether it’s changing my interior, writing a few words, dancing or creating new yoga classes, this is essential to my well-being. Personal moments of pause are also necessary for my balance.

What is the ritual of your practice?

A shared practice in the studio with a teacher who inspires me or some solo time at home, I try to be as regular as possible.

What do you get out of it?

A feeling of having taken the time to be, simply present to myself. Without expecting an end, I unroll a thread that leads me I don't know where...

What do you carry in your yoga bag?

A small towel for dynamic practices.

What is your favorite object/accessory?

I have a Buddha bought in Indonesia who watches over me and my entourage at home. He has a mischievous look that I like a lot.

What would be your advice for Tayrona Yoginis?

'No pain, no pain'. Pain is not a sign of progress in yoga. There are many variations for each posture. Do not hesitate to talk to your teacher, and to a doctor before/during/after your practice if you notice any pain.

Where/how do you practice?

I practice in the studio and solo (the Alo Moves videos are well done, for classes in French Yoga Connect is also great!). You will also find some of my videos on there.

What is your mantra/favourite phrase?

Walk the talk.

Find Caroline on Instagram and her website The Yoginist