Portrait of a yogini journalist and author: Justine de Truc de Nana

A journalist and author specializing in fitness and well-being, founder of the 100% female platform TrucsDeNana , and more recently of the LifeCoaching program on Messenger Objectif Super Nana, Justine is a fit-mum through and through.

It was only natural that I asked him a few personal questions about his yoga practice, which I am sharing with you today.

How did you get into taking care of yourself?

I come from a family of sportswomen so I have always more or less taken care of myself. I have always practiced a sporting activity. As a child, classical dance, as a teenager, hip hop, then I got really into fitness… And now, I juggle between Pilates, Fit Ballet, without forgetting of course Yoga…

What practice for your well-being?

The practices listed above, I like to vary! The more I vary, the less I get bored, and the more harmonious and fit my figure is.

What is the ritual of your practice?

I like to practice in the morning by doing my sun salutations, on an empty stomach. My moment to myself. My moment of well-being. And go to the studio, once or twice a week, when I have time to improve my technique and vary the sessions.

What do you get out of it?

Well-being! And energy ;)

What do you carry in your yoga bag?

A soft and pretty outfit, an elastic band, a towel!

What is your favorite object/accessory?

My yoga mat, precisely!

What would be your advice for Tayrona Yoginis?

Vary your practices and never stop training!

Where/how do you practice?

At home or in my favorite studios. But what I like most is in the middle of nature, on the beach or on vacation at sunrise, that's what I prefer.

What is your mantra/favourite phrase?

Get up on the right foot or the left foot,

we don't care, as long as we're standing!

Justine loves to share her tips and favorites on her Instagram , so don't hesitate to subscribe to her account.