The effects of yoga for a healthy body and mind!

We often think of yoga as a practice that relaxes the body and mind. But, we don't necessarily suspect that this approach hides several other benefits. What does yoga bring ? In this article, you will discover the benefits of yoga if of course it is performed regularly whether at home with your own equipment or in the gym thanks to group classes.

Say goodbye to your stress to be more zen

Yoga is perfect for freeing yourself from the pressure accumulated during the day. Yoga postures , breathing and meditation will allow you to calm your inner voice and thus reduce your stress. This practice helps you disconnect to bring you closer to serenity. It is a moment just for you far from the hustle and bustle of everyday life.

Get better sleep to feel refreshed

Yoga relaxes, therefore, it leads to sleeping better and therefore to having a more rested body, a good immune defense to fight against all the small diseases and to be in a better mood. This practice is recommended for those who are used to insomnia, drowsiness during the day or who have concentration problems.

Be in the present moment to be more serene

I am sure you have already felt like you are not completely where you are at the moment you are. Your day goes by passively without being aware of your actions, your mind and your emotions. And this happens more often than you think! Thanks to yoga, you will be more inclined to be in the present moment with the help of the technique of mindfulness. From then on, you will find it easier to find answers to your questions as well as your problems.

Improve your breathing to be fitter

At every moment, you breathe without really realizing it, because it is a natural state. However, during periods of stress, it becomes irregular, which results in lungs that fill less well. Thus, your blood is poorer in oxygen, which affects your vitality. The solution? Yoga sessions. In this practice, breathing plays a vital role thanks to multiple methods: soothing or more stimulating. You learn to increase the time of your inspirations and your expirations, consciously, to breathe better. You thus contribute to giving more strength to your organs such as your lungs and your heart.

Increase your flexibility to be more dynamic

Even if it doesn't seem like it, yoga postures help develop your muscles and your flexibility. But also, on the benefits of yoga on the body , you can count on strengthening your balance and agility in a very gentle way unlike bodybuilding or the gym. The little extra is that dynamic yoga will work your cardio.

So, what are you waiting for to start yoga? Take advantage of it and practice now. To help you get started, read our article '' Back-to-school yoga resolutions '' .

Sources:

- http://www.yogapassion.fr/yoga-bienfaits-essentiels

- http://www.cosmopolitan.fr/,8-bienfaits-du-yoga-que-vous-ne-soupconniez-pas,1922042.asp