A great idea for healthy recipes to share with friends

Recipe by Anaïs Sauvier - Natur House dietician in the Annecy region.

Natur House the food rebalancing center

Within the brand, we do not talk about diet, but rather about good habits to re-learn and maintain in the long term. For this, regular monitoring is set up according to the objectives and needs of each person by a state-certified dietician-nutritionist who will adapt to  your lifestyle, in order to offer you a frustration-free eating plan that will finally allow you to maintain your goals as they are.

The consultations are varied (weight loss, improving sleep or even stress reduction).

Natur House dieticians are also phytotherapists, which allows them to integrate natural food supplements (based on fruits, plants and vegetables) in addition  of the proposed food plan. These supplements do not replace food but support weight loss or any other objective (sleep, stress, etc.).

The brand's motto: Well-being above all! 

Healthy recipe: spring rolls

INGREDIENTS FOR 4 PEOPLE                

Sauce accompanied by:

 

Soak the rice paper sheets one by one in very hot water until they are soft (about 1 minute).

Take them out and place them on a board.

Pour boiling water over the vermicelli, cover, let swell until soft (5 minutes), then drain.

Cut the carrots and radishes into small sticks, wash the bean sprouts.

Clean the mint leaves and chop the onion.

Place two shrimps, a few mint leaves turned over, a few soy vermicelli, 3 carrot sticks and radishes, a few soy sprouts and a little onion in the middle of a rice pancake.

Roll tightly, tucking in the edges as you go.

For the sauce, chop the mango in the plain yogurt, and add salt and pepper.

Serve it all fresh, same day.

 

Enjoy your food !!

If you want more information: Dietician Natur House Annecy