Healthy recipe: Chocolate cake without sugar or butter
Recipe of Anaïs Sauvier - Natur House Dietician in the Annecy region.
Natur House is a food rebalancing center.
Within the brand, we don't speak diet, but rather good habits to relearn & maintain has long term. For this, regular monitoring is put in place based on the objectives and needs of each individual by a dietician-nutritionist state graduate which will adapt to your lifestyle , in order to offer you a food plan without frustration and who will allow you to finally maintain your goals as they are .
The consultations are varied (weight loss, improving sleep or even stress reduction).
Natur House dieticians are also phytotherapists, which allows the integration of natural food supplements (based on fruits, plants and vegetables) in addition of the proposed food plan. These supplements do not replace food but support weight loss or any other objective (sleep, stress, etc.).
The brand's motto: Well-being above all!
This recipe is a promise of comfort!
For 4 people
In the kitchen: 20 min + 30 min cooking
- 250 g of zucchini
- 50g pitted dates
- 250g dark chocolate
- 90g of semi-wholemeal flour
- 10g baking powder
- 2 eggs
The preparation
Cut the zucchini and cook them in water. Meanwhile, mix the dates with a little water until you get a paste.
Melt the chocolate.
Once the zucchini is cooked, blend it.
Mix the dates, zucchini and chocolate. Add the flour and yeast, mix. Add the eggs and mix again.
Pour everything into a mold and bake for 30 minutes at 180°. Be careful, the cooking time may vary depending on the oven, to make sure the cake is cooked, dip a knife blade in; it should come out clean.
To find Anaïs - Dietician and her Natur House offices:
Facebook: https://www.facebook.com/naturhouseannecy/
Website:
ANNECY:
https://www.naturhouse.fr/liste-centres/202-annecy-chambery/
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