Ideal for a vegan diet!

Recipe by Anaïs Sauvier - Natur House dietician in the Annecy region.

Natur House: the food rebalancing center in Annecy

Within the brand, we do not talk about diet, but rather about good habits to re-learn and maintain in the long term. For this, regular monitoring is set up according to the objectives and needs of each person by a state-certified dietician-nutritionist who will adapt to  your lifestyle, in order to offer you a frustration-free eating plan that will finally allow you to maintain your goals as they are.

The consultations are varied (weight loss, improving sleep or even stress reduction).

Natur House dieticians are also phytotherapists, which allows them to integrate natural food supplements (based on fruits, plants and vegetables) in addition  of the proposed food plan. These supplements do not replace food but support weight loss or any other objective (sleep, stress, etc.).

The brand's motto: Well-being above all! 

Healthy recipe to prepare the day before for maximum benefit!

INGREDIENTS

- 200g cashew nuts

- 1 tsp brown miso

- The juice of a small lemon

- 1 small garlic

- 1 small onion

- 1 tbsp tamari soy sauce

- 1 tbsp pink berries

- 1 tbsp dill (powdered or fresh)

- 1 tsp salt

- 1 tsp pepper mix

 

Soak the cashew nuts overnight in water.

The next day, mix all the ingredients until the mixture is smooth.

Lightly grease ramekins or rings with olive oil and pour the mixture into them.

Store in the refrigerator, the longer they are left in the fridge, the more they “set”.

 

Did you know?

If done properly, a vegan diet only requires one supplement: vitamin B12. In fact, this vitamin is only found in sufficient quantities in animal products. For vegans, this vitamin is easily found in tablets.

On the other hand, the vegetarian diet (we continue to consume dairy products and eggs) does not require any particular supplementation.

If you want more information: Dietician Natur House Annecy